This week we discussed studies that included melatonin being a component to preventing atrophy for astronauts, squat depth arguments and the power purpose of the kettlebell swing.

One of David’s first coworkers in the industry, Ashely Whelan joins us this week. The Lift Weights Lift Spirits founder discusses how she began her journey into the industry, with the dance background and how it’s only improved since becoming a mother.

Fitness By Darwin’s author Collin Carroll joins us to discuss the inner thinking’s that went into writing his book while discussing the primal movement patterns that played a huge role in his training methods.

The team discuss what shoes are their preferred style of choice, the CEU’s they’ve been studying for in addition their take on the hypervolt.

We are joined by Dan Rohanna, former professional athlete and lifelong martial artist. With over 20 years of experience as a fitness coach, he has a very evidence-based or scientific approach to training his clients. He has been featured in Men’s Health, Men's Fitness, Good Morning America as well as numerous other media outlets.

We are joined by the Personal Training Manager at the Lincoln Park Equinox location in Chicago, Guillermo Domínguez. Guillermo has been in the industry for 10 years and had a strong influence on the crew during his time in NYC. We dive into his style of programming and what makes him an unbelievably pivotal motivator to trainers building their businesses.

We are joined by the Personal Training Manager at the Lincoln Park Equinox location in Chicago, Guillermo Domínguez. Guillermo has been in the industry for 10 years and had a strong influence on the crew during his time in NYC. We dive into his style of programming and what makes him an unbelievably pivotal motivator to trainers building their businesses.

On this episode we get a chance to speak with Freddy about how he’s managed to build during the pandemic, how Animal Flow can help get clients what they need before what they want, and how to incorporate some of these tools and tactics into building a personal training business.

The team discusses activities of daily living, the reality behind New Year’s resolutions and David gives us his insight on Olympic / power lifting.

Fellow trainer Holly joined this week, who discusses her specialty in pelvic health and pre/post natal fitness, along with her role as an educator.