Certified CSFC Equinox coach, Lexa joined the guys this week. Coming from a background of modeling, switched gears and jumped all in to the fitness industry and changing her life for the better, physically and mentally.

Tori Martinet is a Brooklyn-based Dietitian with an intuitive eating and cooking skills focus. With a Master’s in Nutrition & Exercise Physiology plus 10 years experience in the food & culinary industry, she uncovers the role of helping people leave dieting behind and reclaim their health through the kitchen.

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The guys welcomed group fitness specialist Carmen Puyo who’s career began career over 24 years ago as a group fitness instructor. She is currently the Group exercise director for LIV North overseeing several corporate wellness centers  in Toronto in addition to teaching at Equinox. We discover how her passion for fitness and training is only rivaled by her commitment to giving back to her community.

Equinox South Kensington’s Tier X Manager, Jonathan Dick brought the guys up to speed about the reopening gym culture in London while unpacking his programming process for his clients. Jonathan discusses the science and practicality behind his style of training design.

Speakeasy Fitness founder, Sean Cronin breaks down his strategies to launching his own fitness company including turning his apartment into a fully serviced gym.

Group Fitness Manager and Personal Trainer Taylor joins the crew to discuss how her career in law changed to fitness and overcoming the barriers of virtual training.

On this episode the team discuss the many trends and platforms that are currently available to us in the fitness industry.

The team discusses strategies and nutritional hacks that can allow us to stay on track for reaching our goals goals, despite the pandemic.

The team discuss the several health benefits of exercise but diverge on some colorful stories from their trips to Health + Wellness summits!

Fitness professional and educator at Equinox for over 10 years, and now a masters degree candidate at Columbia University, Antoine joined us this week. He has continually sought to gain more knowledge about the body, the mind, and human behavior. We chat about training during Covid-19 and the importance of educating yourself for life.