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The Training Today Podcast
The Training Today Podcast episodes
- Introducing the Training Today Team
Ade introduces our athletes: Ian, Fran, Izzy and Becky (see https://trainingtodayapp.com/team - Will joins us next time) in a new two-weekly pod on training and life. This week, Izzy describes how it was to have just recovered from Covid before racing in the Europeans, and Becky appears to be on a never-ending race journey!
23 min - Covid, HRV and RTT
How will your HRV and RTT scores be affected by Covid? Ian, unfortunately, found out the hard way and in this short chat with Ade, they discuss the patterns they saw, and how covid has affected Ian’s training.
13 min - What can impact your training performance?In this edition, we discuss the influences that can impact your HRV and thus RTT score and how you can react to them.21 min
- Training Today with GB Athlete Izzy DavisThis edition we chat with our fantastic Training Today ambassador and GB athlete Izzy Davis and discover how she works with coaches Fran and Ade and how they use the RTT score from the app. Izzy has recently had some excellent performances and you can find out more about her on her Instagram https://www.instagram.com/izzydavis/28 min
- 28 min
- Improving Your 5k Running Time By Listening to your HeartIan and Ade discuss how to apply a structured plan to your 5k training and how using Training Today can help you along the way.24 min
- Why use Structured Training Plans?It might seem counterintuitive that a structured plan may have you running at an easy pace when all you want to do is go faster! Ian asks why can't he just go for a run when he wants, and Ade explains why.21 min
- What is HRV and why does Training Today Use It?
Did you know that it doesn't matter if you log a workout or not for HRV and your Training Today RTT score to be calculated accurately? Ian & Ade chat about HRV, what it is and how it is used in the Training Today app. A short 20 min discussion and the first of many to come as we explore the best ways to train using the Training Today app.
21 min
About The Training Today Podcast
From the publisher's feed
The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian & Ade discuss how it works, the underlying science and data…
(such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.
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