The Trang Nova Podcast

Every week, I speak to women who are struggling to change their habits. Maybe they can't get a new habit off the ground or they are able to start but keep falling off the wagon. So why is it so hard? What's really going on here? Listen to this episode to find out!

Get in touch:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

You know I like to keep things real, and the reality is that success doesn't just depend on one thing. There are many factors involved. BUT, there is one major thing that underpins these factors. And this is one thing that you can start to change today. Listen to find out what this is!

Apply for Power Your Potential: https://bit.ly/pypvirtual

Get in touch:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

In today's world, there is more competition than ever. The barrier to entry into business is lower, there is more accessibility, there are more business owners than ever & standards are higher. So how do you stand out from the crowd and succeed in building your business? Listen to find out!

Apply for Power Your Potential: https://bit.ly/pypvirtual

Get in touch:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

In this chat, I sit down with Dr. Lisa Lewis - A licensed psychologist and addictions counselor to talk about understanding addiction in high-performers. Addiction is something many people don't associate with high-performing, functional individuals in society, but can often be present. This is one eye-opening episode. Enjoy!

Timestamps:

0:00 - Intro

4:00 - Addiction in high-achievers

9:05 - Getting to know Lisa 

12:41 - The biggest misconception about addicts

18:04 - What makes a behaviour an addiction versus not

26:58 - Physiological changes from addiction

30:24 - The effect of genetics on addiction

32:37 - Resourceful vs unresourceful addictions in high-achievers 

46:53 - The steps to overcome addiction

51:08 - Rapid fire questions

Resources:

Dopamine nation: https://www.amazon.com.au/Dopamine-Nation-Finding-Balance-Indulgence/dp/1472294157/ref=asc_df_1472294157/?tag=googleshopdsk-22&linkCode=df0&hvadid=463537351125&hvpos=&hvnetw=g&hvrand=2776599728133299468&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9071457&hvtargid=pla-1605782924347&psc=1

Huberman lab podcast: https://hubermanlab.com/

Get in touch with Lisa:

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Get in touch with Trang:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Reality: The last couple of weeks for me have been extremely challenging. This could've been a pain, but it was also a huge opportunity. Listen to learn how I have turned a sub-optimal situation into an even better one, and how you can too!

Apply for the virtual Power Your Potential: https://bit.ly/pypvirtual

Get in touch:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Over the years, I've had my fair share of 'failures'. Some of them SERIOUSLY BIG! In those moments, all of these failures felt like they were signs I should just stop. That I wasn't good enough. That my dreams just weren't meant for me.

Obviously, none of these were true (Except that part where I realised I actually do better when I am the one who bosses myself around🤣)

You already know that failure isn't final. And I believe that everyone has the potential to turn their biggest failures into their biggest successes. How? Listen to find out!

Get in touch:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Do you crave to have a positive impact in your world? If so, it's your time to rise up to claim the leader within you. Despite the commonly portrayed image of leadership as a position with a title, particular status, or profession, Julie Parker shares in this episode what Sacred Leadership really means and how everyone has the power to be a leader within their role as a human being.

Who is Julie Parker? Someone you'll absolutely want to tune in to... She is:

• A mentor and life coach of over 20 years

Timestamps:

3:00 - What is Julie deeply excited about at the moment?

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Whether you are thinking about starting a business, podcast, writing a book, changing careers, or elevating your own personal performance, it's a steep learning curve that can leave you feeling insanely confused. Listen to this episode to learn what NOT to do in this scenario, and how you can break out of the overwhelm and instead, into progression.

Get in touch:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

I've recently received a request for more insight into client stories and achievements as a source of inspiration. So, I wanted to start with a celebration of how it looks to show up at the highest standard and dedication to one's commitments. Here are the 5 consistent traits among my highest-performing clients! 

Get in touch:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

As most people get back into the groove of things for 2023, what better time than now to discuss the elusive 'Work-Life Balance'?

In this guest episode, I sit down with Jen Szpigiel: Leadership Expert, Business and Lifestyle Mentor, Life Coach, mother of four, and owner of multiple 7-figure businesses. She unpacks some big questions: Is there such a thing as balance? How do we navigate the expectations around balancing work, family, health, socialising, down-time, and everything else? Could balance even be detrimental? What if we decided to pursue harmony instead of balance?

It's time to stop using an 'overwhelmed and chaotic lifestyle' as a status symbol. There are other ways. To learn how, listen to the episode now. Enjoy :)

Get in touch with Jen Szpigiel:

Instagram: www.instagram.com/becomingiconic/

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Get in touch with Trang:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]