The Trang Nova Podcast

I've made it no secret that this year has been a roller coaster ride for me! What this has meant is that overall, I have worked fewer hours than my usual standard, yet how has my business still continued to expand in client results and revenue? Let me share with you the 5 ways this has happened. If you are someone who wants to start a side hustle amongst an already-full schedule, or you want to scale your business, or you are burnt-out and need to streamline your systems... This episode is for you. Enjoy :)

Apply for 1:1 mentoring here

Get in touch:

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

One year ago, I started having cold showers every day and haven't stopped since! In this episode, I share my experience of cold showers, as well as why it's our small day-to-day behaviours that are most important, why high-performance habits aren't more difficult than low performance, how doing hard things is actually self-care, and how you can be disciplined with new habits. Enjoy :)

Apply for 1:1 mentoring here

Get in touch:

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Join me in today's episode with Yvonne Caputo, a 76-year-old that has transformed her life over and over again. She has been a teacher, a psychotherapist, and a corporate trainer, and she published her first book at 72. She has always been a storyteller. She has used stories to widen students' eyes and soften clients' pain. Her stories result in rave reviews as a presenter and speaker.

Yvonne will share her insights and experiences regarding personal transformation and pursuing multiple careers in a lifetime. Yvonne challenges the notion that age should restrict one from starting over, and she explores the possibilities that come with embracing change. Yvonne also reveals the sources of her limitless drive and energy, emphasizing the power of a childhood environment in shaping our empowerment as women. Furthermore, she delves into the idea of living with multiple purposes and positively impacting the world.

Today on The Aligned Performance Podcast:

• Normalizing multiple careers in a lifetime

Get in touch with Yvonne:

Books: ingeniumbooks.com/yvonne-caputo/

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Get in touch:

Adaptation is QUEEN in today's fast-paced world. At the same time, too frequently adapting can be a sign of a lack of commitment or trend-following. If you are someone who regularly changes course in your business strategy or even for things like your personal routines or fashion, listen to this episode to find out whether you are intentionally adapting, or simply following trends!

Apply for 1:1 mentoring here

Get in touch:

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

It's now been one month of living, working, and traveling in Bali! It's been a dream, but also without its challenges, unexpected adjustments, and learnings. Grab a coffee or lunch, and let's catch up :) 

Get in touch:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Do you ever feel the overwhelm of not just one, but multiple challenges, setbacks, or failures that compound on top of each other? You feel like you can't even catch your breath and then something else happens that almost breaks you.

In this episode, I will share with you challenging moments along my journey, and the ways that you can change your thinking, as well as practices to help you keep going even when it feels like the world is against you. 

Apply for 1:1 mentoring here

Get in touch:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Join me in today’s episode with Carol Mae Whittck, a Spiritual Life Coach and Creator of Higher Energetic Resonance podcasts, HER Conversations, and HER Inspirations. The purpose of the podcasts and coaching her clients is to provide tools for the awakening. Carol recognizes the shift occurring for humanity and knows that all her life experiences have led up to this moment.

Today on The Aligned Performance Podcast:

• Carol’s journey into spirituality and yoga study

Get in touch with Carol:

Instagram: @cazmick

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Get in touch with Trang:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Personal brands: What are they? What are the most common mistakes that people make? What do you need to think about? What are you allowed to do vs not? After seven years running my personal brand, here are 5 things that I wish I knew when I first started. Enjoy!

Get in touch:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Why is it that some people seem to have it all, whilst others struggle to have anything? Listen to this episode as I explore what it means to have it all, and how you can live out a limitless paradigm where you CAN have it all!

Get in touch:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

I'm currently in Baliiiiiiii and also celebrating another record year in the business, wooo! But it's not always as straightforward and glitzy as it appears, so let me share with you 3 lessons I've learned from another record year in the business. Enjoy :)

Get in touch:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: [email protected]

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.