The Transformation HQ Podcast by carl lambert episodes:

• December 12, 2019Interview with THQ member Fran ross

  We cover how Fran finally achieved the body of her dreams after years of commitment to different types of fitness

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• December 05, 2019My Top 10 ways to build muscle

  #1 will surprise you

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• December 05, 2019Top 10 ways to burn belly fat

  Carl explains all you need to do to stay lean

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• December 03, 2019My top 10 ways to build muscle

  Number 1 will surprise you

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• December 03, 2019Top ten ways to burn body fat

  You will need a pen and paper for this one

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• December 03, 2019How to get a 6 pack

  What you need to know about 6 pack abs

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• December 03, 2019How to make your own training plan

  Training plans for fatloss and muscle gain

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• December 03, 2019How to set up a diet plan

  In this episode I explain all you need to know when it comes to setting up a diet plan for fatloss

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• December 03, 2019How to build better habits

  A body transformation will never happen until you tackle the underlining bad habits 

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• October 14, 2019My 3 stone weight loss journey

  How I’ve dropped 3 stone

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