The Transformation HQ Podcast by carl lambert episodes:

• October 14, 2019How to progress while working shifts

  Shift help guide

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• October 14, 2019Our your genetics making you fat?

  How to over come bad genes for fatloss

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• October 14, 2019What is THQ ?

  Our result formula explained

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• October 14, 2019The importance of tracking your work outs

  Making sure you have progressive over load is so important

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• September 19, 2019Late night eating explained

  In this episode I explain why it’s ok to eat late at night

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• September 19, 2019Maintaining a body shape is a lot easier than achieving one

  Find out how you can double your food intake and half your time spent in the gym and still have the same body shape

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• September 19, 2019#27 Is breakfast the most important meal of the day

  Well for me yes.. for you maybe

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• September 19, 2019#26 How to drop 26lbs in less than 12 week

  Interview with THQ member Darren whitehouse

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• August 21, 2019When’s the best time to train ?

  Here's all my points I take into consideration when deciding the best time to train for my results

  I've been consistent for 10 years now so I guess it works

  Enjoy

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• August 15, 2019Should personal trainers stop giving diet advice ?

  Should personal trainers stop giving diet advice ?

  If you struggle with your diet this one is for you

  "Warning"

  You may need to turn the volume🎧 down half way through as I go on abit if a rant 😂trying to get some 🔥 in your belly

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