Learn how to grow your chest 🏋️‍♂️

In this video I go over exactly how to plan program and execute chest training

Many people believe achieving a good body transformation is just about watching what you eat and working out

Unfortunately this is not true

How you actually do the exercises is what creates a good result

I’ve personally just used this method to drop 3 stone in 15 weeks enjoy

Over the years At THQ we have helped many clients increase calories to a very high level but always struggled to get them to stick to even High calories over the weekend so having high and low days seems to be very effective to Maintain a very good body transformation

How i transformed my body and no it wasn’t going to the gym

Many people think the shoot is a super strict program. Yes it may be strict but it’s not really that bad, it’s actually very achievable, I’ve brought Kim on the podcast to discuss her shoot result and also recent competition

Some of you will may have heard of it some may not, creatine is the most well research supplement out there when it comes to performance

Over the years I’ve seen far to many transformation ruined because of 1 week holidays let’s break this patten

My most controversial podcast but a must listen I have a huge amount integrity and passion for life long fitness not just 12 weeks

More people of obese than ever before we need to bring balance to our body transformation to stay motivated

This episode is specific to THQ member but will generally help a lot of people bring balance to there transformation