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The Transformation Mindset Coach
The Transformation Mindset Coach episodes
- Authenticity & Individuality with special guest Jasmin Jeffery
The Queen of authenticity comes on to chat about staying true to who you are and the benefits things brings to your life as you mature. A really nice chat with Jas and really getting to know the woman behind Kompak and Not Just A Bikini Girl.
48 min - The Science behind VisualisationVisualisation works! Don't take my word for it, here is the science behind it. Try it and see for yourself!11 min
- Don't Be A Sheep with Erin Thompson
So many times I see people jumping into things because someone else is doing it, not taking into any consideration what they actually want and if it is bringing them closer or further away from their idea of "living a happy life". Always a good laugh with my girl and I drop a couple of bombshells in this episode too - enjoy!
41 min - Motivation Kills Your GoalsIf you're expecting motivation to see you through, your going to keep hitting the same dead end. Here is why and the answer to success!11 min
- The Self, The Observer and The IntruderContinuing with my discussion on Meditation and Mindfulness, I talk more about the how than the why. Introducing you to the 3 parts of who you are.14 min
- Mind MasteryFollowing on from the last episode, we learn the true power of the mind and how to use it properly.15 min
- The Thrill vs. HappinessSo often are the two confused, ultimately leaving your true happiness unsatisfied. Impacting your relationships, goals and life choices. Here is what you're missing!16 min
- Single & IsolatedHappiness cannot be borrowed, if it is.. it cannot be shared and definitely cannot be kept. Take this opportunity to workout who you are and what you want in life, what do you enjoy?? Then make it a success. Once you do this, being concerned about where "the right person is" will be less of a concern. You will be too busy doing you to notice.14 min
- Composed & Grateful 🙏Well, 2020 is ending just as it started - rubbish. However, I've gained two personality traits. I want you to listen to this episode and answer the question included - its a good one.11 min
- Breaking Down the Alpha with Thom Evans PT.2Lockdown, uncertainty and what we can learn from 2020. Has 2020 affected you? This episode is for you.1 hr 15 min
About The Transformation Mindset Coach
From the publisher's feed
Welcome - I am your Transformation Mindset Coach and I am so glad to be part of your transformation journey. On this podcast, I will be giving you my expert opinion and the expertise of those at the…
top of their game in what it takes to transform your life and the skills you will need to develop in order to maintain your ideal lifestyle.