This brand new male series kick starts with a bang, as Christian Chapman chats about eating behaviours, anxiety and what tips he thinks would help other men with similar mental health troubles. Enjoy!

The key to making the right choices in your life - pay attention and make the journey as exciting as the end destination!

Sometimes it just needs to be done. You'll know when that time comes!

Our expectations of ourselves paths the way to a clear mind when it comes to others expectations of us. Master this and your life becomes that much easier.

A brand New Episode to the podcast with Ian Vout (The Performance Coach), this one is for the ladies!

You live everything twice when something challenging comes up. You go through it before the time of stimulus and then during the time of any situation.. but, the second time never really seems as bad as you are prepared. Flip this and do it for everything positive in your life

Best episode by far with the lovely Erin.. we see a new side to this incredible woman and you hear me get my dork on. LOVE!

Not Just A Bikini Girl and the Owner of Kompak - who really is she??

Never underestimate the power of discipline... in everything that you do! It is your life and your goals, pay attention to the detail.