It's alright to miss the norm but with a fresher perspective.. Ross giving the straight talk and all of us ready to return to our habitats, make progress and get back our place of belonging.

It is Monday and we are bringing a no BS attitude to the remainder of 2020!

I big up a lot of my guests but Adele is someone I have looked up to for a long time. Her approach and knowledge behind eating habits have influenced my life personally. She is totally transparent as a parent and gives us some tips for this lockdown!

Looking for some inspiration? This is the episode for you. Incredible physique, beautiful personality and a brand which reflects both. All I can say, enjoy!

Looking for a bit of inspiration? This episode is for you.. incredible physique, beautiful personality and a brand that reflects both. Enjoy!

Finding positives in the negative - we are all facing struggles in the current situation, no one has gone untouched but it is down to you and your perception as to how you will come out the other end.

If you were driving mindlessly, thoughts elsewhere.. I bet you have found yourself missing a turn or taking the wrong route. This is everyone's daily issue and the ultimate game changer.

Comfort zones are not the same for everything, therefor.. our areas for progression are completely different.

When all this is over and you get your "normal" life back... will you be able to say you did the things you "normally don't have time to do"?.. Will you be one step closer to your goals?

Q&A.. we answer your questions and have a real giggle doing it.