The Transformation Station

The Transformation Station

By Christina RomitaBusinessEntrepreneurshipHealth & FitnessEducationSelf-Improvement
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The Transformation Station episodes

  • The Protein Fix EP | 74
    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    22 min
  • When Accountability Feels Like An Attack EP | 73
    Ever catch yourself feeling defensive when someone checks in on your goals? Even when you’ve asked for it? Today I’m sharing honest thoughts about what’s holding you back, and the stories we tell ourselves that let us off the hook.

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    21 min
  • Trying Vs Doing EP | 72
    Trying feels good, and it feels safe. It makes us feel productive… but I can also be the culprit of why we feel like our goals are out of touch with what we can attain. Tune in to this episode to hear the 3 key points of change, and how we can prioritize doing, rather than trying.

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    23 min
  • When You’re Stuck but Not Broken EP | 71
    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    23 min
  • Seize the Power Within EP | 70
    This episode today is short and sweet about seizing your own power- You don’t need to play small anymore. This is your green light.

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    9 min
  • Simple Wins- Routine & Sanity EP | 69
    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    11 min
  • Post Festivus Games Talk EP | 68
    Swearing. Kindly note. Explicit.

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    23 min

About The Transformation Station

From the publisher's feed

The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita,…