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Christina shares her 5 Key Points To Making Your Comeback, that helped her re-find her successes in fitness, nutiriton, and lifestyle.

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Chrisina shares her experiences that lead her to weight gain after losing an extreme amount of weight, and keeping it off over 14+ years. the pivital points that she hopes you can relate too and use for your own knowledge. Part 2 is coming! Christina will give you tips to keep in your routine to keep you from 'backsliding' from your goals.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Goal setting is essential for success. Whether you are a professional athlete, artist, or entrepreneur, having intentional goals that you set for yourself will help you achieve the results you desire.

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Sometimes it easy to fill the desire of feeling happy with temporary fixes and things. Success can be found in our routine, the confidence boost we’re looking for is within arms reach.

Friendships, partners, workout friends.. the 50/50 workload and why it can be flawed.