The Transformation Station

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Disclaimer: This episode includes mild swearing and brief mentions of drug usage. In this episode, Christina breaks down how the spaces, people, and routines around you quietly shape your growth. From gym culture to personal habits, she shares real stories about how environment can either pull you forward or hold you back and why upgrading your surroundings is just as important as upgrading your mindset.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Christina shares stories of the dark sides and bright sides of growing a business, from cancelling memberships when people crossed the line to the pride of seeing the parking lot full for the first time. It’s about leadership, resilience, and building something fresh.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Most gyms talk about community. Few actually build it. Christina dives into what separates gyms that people leave from gyms they call home- and how strong culture starts with strong coaches.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

This episode is about staying in the game when the season changes. As fall routines shift and motivation fades, it’s easy to pause your workouts or memberships, but that’s exactly when discipline matters most. Using the Blue Jays playoff energy as inspiration, Christina talks about what it means to protect your momentum, stay accountable to yourself, and show up even when it’s not convenient. It’s not about pushing harder—it’s about refusing to start over again in January.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Starting something new can feel overwhelming, especially when it comes to fitness. In this episode, Christina opens up about what it really feels like to be a beginner again. She shares her own story of starting from scratch and reminds you that every transformation begins with one small step. If you’ve ever looked around a gym and thought “I don’t belong here,” this episode is for you. You’ll walk away feeling seen, supported, and ready to take that first step toward your own transformation.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Christina talks about training through perimenopause- what works for hormones, and how functional fitness can help women build and rebuild their strength, mobility, and confidence.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

We are chatting about recovery powders, aka BCAAs in this episode. What are they? Do we need them? Take a listen and find out.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Today’s episode we are chatting about creatine and protein powder- How it affects us over the age of 40, and what it does in our bodies.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.