This episode offers exactly the title. A wee pep talk. If you feel like you are stuck, or tired, or not getting results as quick as you would like.. this one is for you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

The tables are turned when Maya interviews Christina on this episode of Crunch and Brunch! Listen in to see the insides of Christina's 60 Day Challenge.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

The tables are turned when Maya interviews Christina on this episode of Crunch and Brunch! Listen in to see the insides of Christina's 60 Day Challenge.

I often get asked “Christina, what was your turning point?”. The popular song by Cyndi Lauper ‘Girls Just Want To Have Fun’ came on our music system while I was teaching a fitness class at The Transformation Station the other day.. and I remember saying ‘remind me, I have a story about this song’. I have a lot of stories so by then, time got busy and I forgot to share. So for those of you who are interested in my turning point.. or the story about what the song reminds me of…

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Explore why building strength isn't just for athletes. Discover how it enhances longevity, improves health, and boosts independence as we age. Tune in to learn why strength training is vital for a fulfilling life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

In this episode Christina, host of Crunch and Brunch Podcast, and owner of The Transformation Station shares the story why she has taken off '200lb lost natrually' off her social media bio.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Christina talks about fitness myths and motivation sources

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

My emotional eaters ebook is designed to provide practical strategies and compassionate support for those struggling with using food as a coping mechanism. We get into understanding the triggers behind emotional eating, offering actionable steps to develop healthier habits, and promoting a balanced relationship with food. This guide aims to empower readers with the tools they need to make mindful choices and achieve lasting emotional and physical well-being.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Christina and Maya are healthy and back to read through TTS's WOOHOO BOARD MOMENTS!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.