The Transformation Station

By Christina Romita

The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita, fou... more

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FAQs about The Transformation Station:

How many episodes does The Transformation Station have?

The podcast currently has 205 episodes available.

The Transformation Station episodes:

October 20, 2025 Creatine and Protein Powders EP | 104
Today’s episode we are chatting about creatine and protein powder- How it affects us over the age of 40, and what it does in our bodies.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
...more
13min
October 19, 2025 What Makes a Great Coach EP | 103
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
...more
18min
October 19, 2025 Why We Binge- Learning to Stop Fighting Food EP | 102
We’re talking about binge eating from a personal experience today. Not the lessons learned online or in textbooks, but the real feelings and lessons that come with this cycle.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
...more
18min
October 17, 2025 Lows of Progress with Coach Nikki EP | 101
We’re talking with Coach Nikki about the lows of progress and consistency with hints of protein intake.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
...more
38min
October 16, 2025 Fuel, Not Fear. Macros & Mindset EP | 100
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
...more
17min
October 16, 2025 The Science of Strength Training EP | 99
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
...more
12min
October 16, 2025 When You Outgrow the Old Version of You EP | 98
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
...more
20min
October 15, 2025 When You’re The One Showing Up EP | 97
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
...more
10min
October 15, 2025 Unspoken Rules of Group Fitness EP | 96
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
...more
14min
October 15, 2025 Chats with Coach Kim EP | 95
We’re chatting with Coach Kim today about her journey to herself. Trigger Warning: Fertility, Depression, and Menstrual conversations.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
...more
33min

FAQs about The Transformation Station:

How many episodes does The Transformation Station have?

The podcast currently has 205 episodes available.