In this episode Certified Personal Trainer and Owner of Self-Empowerment Studio Jessica Danford and I discuss everyday weight loss versus cutting for a spot as her kickboxing competition approaches this month!

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Today we're going to shed some light on the importance of creating a healthy and clean living environment both within our homes and in the world around us. So grab a cup of tea, sit back, and let's dive right in!

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Affirmations specifically for weight loss

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Positive and upbeat affirmations to refocus

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Short and sweet reminder here about progress!

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We did a litte deeper in this episode with tips to help self-sabotoging behaviours, binge eating, and emotional eating.

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The final episode on Tips For Routine. Here we touch base of our priorities, and what that looks like.

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The final episode on Tips For Routine. Here we touch base of our priorities and what that looks like.

Digging deeper again. This time into our tip number 2!

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