The Transformation Station

By Christina Romita

The Transformation Station Podcast (formerly Crunch and Brunch) is where fitness meets real talk. Hosted by Christina Romita, owner of The Transformation Station, this podcast dives into strength, nut... more

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FAQs about The Transformation Station:

How many episodes does The Transformation Station have?

The podcast currently has 149 episodes available.

The Transformation Station episodes:

May 11, 2025 Seize the Power Within EP | 70
This episode today is short and sweet about seizing your own power- You don’t need to play small anymore. This is your green light.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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9min
May 01, 2025 Simple Wins- Routine & Sanity EP | 69
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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11min
April 27, 2025 Post Festivus Games Talk EP | 68
Swearing. Kindly note. Explicit.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
...more
23min
April 26, 2025 Post Festivus Games Talk EP | 68
Swearing, be kindly warned.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
...more
23min
April 26, 2025 Pre-Festivus Games with Team Reps & Rukus EP | 67
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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17min
April 19, 2025 Feel Good Habits (Non-Scale Related) EP | 66
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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11min
April 19, 2025 Weight Loss Vs Fat Loss Ozempic & Body Comp EP | 65
Today we’re diving into a topic that’s been coming up a lot during InBody scans, check-ins, and side conversations at the gym: weight loss, Ozempic, and body composition.
Before we get into it, I just want to say that this is a neutral space. I’m not here to tell you what to do with your body or your healthcare decisions. I'm not a doctor. I’m speaking from what I see daily through InBody scans, member feedback, and my experience as a coach who deeply cares.
Also.. for full transparency.. I’m not on Ozempic but I fully respect that everyone has the right to choose what works best for them.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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13min
April 17, 2025 When Motivation Dies: Then What? EP | 64
For my friends who start strong and quit once the hype fades.. If you’ve been feeling stuck, flat, like the spark is gone.. this is an episode for you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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7min
April 16, 2025 3 Weeks of Tracking Revisited EP | 63
In this episode, Christina talks about her macro mindset shift.. what brought her to this point, how it’s been going, and some quick mindset shifts you can implement in your own journey too.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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15min
April 15, 2025 Walking Vs Strength Training EP| 62
Outdoor walking is amazing for your overall health.. but it’s just the cherry on top.. not the entire sundae. Let’s talk about it in this episode.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
...more
7min

FAQs about The Transformation Station:

How many episodes does The Transformation Station have?

The podcast currently has 149 episodes available.