The Transformation Station

By Christina Romita

The Transformation Station Podcast (formerly Crunch and Brunch) is where fitness meets real talk. Hosted by Christina Romita, owner of The Transformation Station, this podcast dives into strength, nut... more

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FAQs about The Transformation Station:

How many episodes does The Transformation Station have?

The podcast currently has 103 episodes available.

The Transformation Station episodes:

May 30, 2024 EP#47: Fitness Myths & Motivation
Christina talks about fitness myths and motivation sources

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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28min
May 27, 2024 EP#46: Emotional Eaters E-Book The Audiobook Version
My emotional eaters ebook is designed to provide practical strategies and compassionate support for those struggling with using food as a coping mechanism. We get into understanding the triggers behind emotional eating, offering actionable steps to develop healthier habits, and promoting a balanced relationship with food. This guide aims to empower readers with the tools they need to make mindful choices and achieve lasting emotional and physical well-being.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
...more
26min
May 20, 2024 EP#45: Latest Fitness Gadgets Part 1 of 2
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34min
May 10, 2024 EP#44: TTS WOOHOO BOARD!
Christina and Maya are healthy and back to read through TTS's WOOHOO BOARD MOMENTS!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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48min
April 18, 2024 EP#43: Showing Up, Pushing Through
In this more emotional episode, Christina talks solo about the battle of consistency, and the resiliency that happens when you show up.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
...more
18min
April 13, 2024 EP#42: TTS Member's Q&A
In this episode, we are answering TTS member's Q&A regarding their health/wellness. Join us while we talk about going to bed hungry, lowcarb/no carb, the best protein powders, and the challenges that come with aging.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
...more
40min
April 09, 2024 EP#41: Starting Your Fitness Journey
In this short and sweet episode, Maya and I discuss the steps towards starting your fitness journey.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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8min
April 07, 2024 EP#40: Ways To Overcome False Confidence
This short and sweet episode compliments episode #39 where Maya and I spoke about false confidence.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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5min
April 07, 2024 EP#39: The Illusion of Certainty- False Confidence
Talking to Maya about False Confidence, what it looks like, and the effects it can have on our journies.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
...more
34min
March 26, 2024 EP#38: Taking Plateaus with Maya
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54min

FAQs about The Transformation Station:

How many episodes does The Transformation Station have?

The podcast currently has 103 episodes available.