The Transformation Station

By Christina Romita

The Transformation Station Podcast (formerly Crunch and Brunch) is where fitness meets real talk. Hosted by Christina Romita, owner of The Transformation Station, this podcast dives into strength, nut... more

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FAQs about The Transformation Station:

How many episodes does The Transformation Station have?

The podcast currently has 140 episodes available.

The Transformation Station episodes:

July 24, 2025 Part 1: Habits to Match Your Vision EP | 81
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20min
July 23, 2025 Embracing the Suck EP | 80
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24min
July 05, 2025 Your Kid Isn’t Your Accountability Buddy EP | 79
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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11min
July 03, 2025 Quick Thoughts of Motivation EP | 78
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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9min
July 01, 2025 Talks with Nikki Macros and Updates EP | 77
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55min
June 17, 2025 Different Speeds, Same Direction EP | 76
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32min
June 04, 2025 Giving Your All Without Losing Yourself EP | 75
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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19min
May 31, 2025 The Protein Fix EP | 74
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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22min
May 29, 2025 When Accountability Feels Like An Attack EP | 73
Ever catch yourself feeling defensive when someone checks in on your goals? Even when you’ve asked for it? Today I’m sharing honest thoughts about what’s holding you back, and the stories we tell ourselves that let us off the hook.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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21min
May 27, 2025 Trying Vs Doing EP | 72
Trying feels good, and it feels safe. It makes us feel productive… but I can also be the culprit of why we feel like our goals are out of touch with what we can attain. Tune in to this episode to hear the 3 key points of change, and how we can prioritize doing, rather than trying.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
...more
23min

FAQs about The Transformation Station:

How many episodes does The Transformation Station have?

The podcast currently has 140 episodes available.