The Transformation Station

By Christina Romita

The Transformation Station Podcast (formerly Crunch and Brunch) is where fitness meets real talk. Hosted by Christina Romita, owner of The Transformation Station, this podcast dives into strength, nut... more

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FAQs about The Transformation Station:

How many episodes does The Transformation Station have?

The podcast currently has 140 episodes available.

The Transformation Station episodes:

October 16, 2025 The Science of Strength Training EP | 99
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12min
October 16, 2025 When You Outgrow the Old Version of You EP | 98
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20min
October 15, 2025 When You’re The One Showing Up EP | 97
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10min
October 15, 2025 Unspoken Rules of Group Fitness EP | 96
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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14min
October 15, 2025 Chats with Coach Kim EP | 95
We’re chatting with Coach Kim today about her journey to herself. Trigger Warning: Fertility, Depression, and Menstrual conversations.

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33min
October 14, 2025 Lessons from the Military Show Boots EP | 94
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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31min
October 13, 2025 Lessons from the Military Show Boots EP | 94
There’s a new series called Boots on Netflix.. Today we’re looking through that lens in fitness, coaching, and leadership.

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26min
October 13, 2025 Part 3: When People Pleasing Costs You Peace EP | 93
In this episode, we look at people pleasing in business and leadership roles.

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26min
October 08, 2025 Part 2: When People Pleasing Costs You Peace EP | 92
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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17min
October 06, 2025 Part 1: When People Pleasing Costs You Peace EP | 91
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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13min

FAQs about The Transformation Station:

How many episodes does The Transformation Station have?

The podcast currently has 140 episodes available.