The Transformation Station

Coach Annie and Hannah take over the podcast in today's episode to talk about beginning and what their experiences were stepping through the doors of TTS for the first time, why they got started in fitness, and how they felt doing a class for the first time here with us.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

In today's episode, Annie and I are discussing owning your space, what we have learned, and ways we see thing come up in life, business, and even in classes at The Transformation Station.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

There's a lot of conversation in the fitness world right now about a competitor who had an accident during a fitness competition.. that made me think how far some people are willing to go for their sense of accomplishment, and many other avenues of acceptance. Do you need a fitness competition to be motivated as someone who is not chasing an elite status? We talk about this a lot around the gym. Here's my opinion on it, from both sides of the platform as someone who once participated in different forms of competition.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Today we are talking about what the classes are like at TTS- our trademarked classes and structured programming. We don't often talk about the science and member experience behind what goes on in our classes, so today you have a quick front row seat to hear about it!

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Sometimes we're expected to always sit back and be polite.. whether we are a family unit, a professional, a 'good friend'.. but at what cost? If we are afraid to say what we feel, it starts to build up, and sometimes we can blame somebody else for those bitter feelings but really- how do they know if you haven't told them? This episode is what people would discribe as 'unhinged' but its just the truth of and reality of having heavy things riding on the shoulders.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Emotional eating and stress is a common conversation within the past few days. We hear about having more willpower, but what about hormones and habits we form during these flight or fight moments. In todays episode we also talk about onething to practice in the moment of 'eating everything'.. and also, in the moments of 'I'm too busy to eat'.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Todays episode is a conversation about resting for stress management.. what it can sometimes feel like, and the type of circle it can create too. Sometimes that feeling of being productive can really get us, and sometimes unproductivity is not great either. We talk about those feelings in todays episode!

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Losing yourself can really throw a dent into our wellbeing.. although losing yourself can happen at any stage, it tends to happen when we experience weight gain, and sometimes when we aren't in our workout routines. Today Christina shares what she felt like losing weight initially, what it felt like to regain, and what it feels like now to be consistently losing again but most importantly.. the differences and similarities between all those stages.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Ruth and Jackie.. Grace and Frankie.. Two people who were once strangers, met at The Transformation Station at the exact right moment. Now they share their stories on how they met, how to find adult friendships, and how their connection also helps others feel comfortable. Saddle up for this conversation of fun, greif, becoming super nanas, and everything in between.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.