The Transformation Station

What's the biggest mistake people make when they're trying to get healthier.. do we need to workout every day to get results? What matters more for progess- workout or nutrition? How do we know if we are making progess if the scale isn't moving? These are some FAQs answered in todays podcast episode. Enjoy friends!

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

In today's episode, Christina talks about being humble and also owning things you are good at. So often we tend to shrink our accomplishments, or the things we bring to the table, in fear that people may see us being cocky. Over time, we tend to shrink who we are, and it also tends to show people ways they can judge us or undercut what our knowledge actually is.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Joy is such an underated motivator.. We sometimes evaluate our 'I dont feel like working out' or the contrast of feeling extra excited in our goals.. but what about daily joy? This episode consists of how we can find joy and light in our every day routines.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

A few people have been wondering about Christina's current weight loss drop and have asked what's changed- Take a listen to hear what has pivoted in her life, and how she has learned to have more control over the controllables.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Coach Kim joins Christina on todays episode to chat about what we think a gym can be like, versus what it actually is like. They discuss the vibe of TTS, and what the workout, community, and coaching culture is like within the four walls too! You'll leave with a takeaway to apply to your next gym session, and it doubles as something you can apply to different areas of your life.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

In todays episode, Annie is talking with us about how sometimes it can seem like we are bad at things because those things are new. These are thoughts from Coach Annie, what we observe and how we can ease our mind moving into new things!

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

A lot of people think getting stronger is just about increasing your weights- Todays episodes offers a new and encouraging perspective on what that can look like for you individually as you are working towards your fitness goals.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Coaches Kim, Annie, and Nikki are on the podcast today to talk about experiences with fitness and the emotional side of when shame creeps in. We hear this around the gym whenever there's a change in seasons- people coming back to their routines after summer, winter holidays, etc. Our coaches share their personal experiences and how they can bring the joy back to their movement.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

After more than 20 years in business, I’ve realized that knowing how to do the work and knowing how to lead are two very different things. Today's conversation is about growing as a business owner, being a woman in charge, learning when to step in and when to let go, and becoming more comfortable taking up space at the table. 

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.