This episode is about staying in the game when the season changes. As fall routines shift and motivation fades, it’s easy to pause your workouts or memberships, but that’s exactly when discipline matters most. Using the Blue Jays playoff energy as inspiration, Christina talks about what it means to protect your momentum, stay accountable to yourself, and show up even when it’s not convenient. It’s not about pushing harder—it’s about refusing to start over again in January.

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Starting something new can feel overwhelming, especially when it comes to fitness. In this episode, Christina opens up about what it really feels like to be a beginner again. She shares her own story of starting from scratch and reminds you that every transformation begins with one small step. If you’ve ever looked around a gym and thought “I don’t belong here,” this episode is for you. You’ll walk away feeling seen, supported, and ready to take that first step toward your own transformation.

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Christina talks about training through perimenopause- what works for hormones, and how functional fitness can help women build and rebuild their strength, mobility, and confidence.

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We are chatting about recovery powders, aka BCAAs in this episode. What are they? Do we need them? Take a listen and find out.

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Today’s episode we are chatting about creatine and protein powder- How it affects us over the age of 40, and what it does in our bodies.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

We’re talking about binge eating from a personal experience today. Not the lessons learned online or in textbooks, but the real feelings and lessons that come with this cycle.

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We’re talking with Coach Nikki about the lows of progress and consistency with hints of protein intake.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.