The Transformation Station

By Christina Romita

The Transformation Station Podcast (formerly Crunch and Brunch) is where fitness meets real talk. Hosted by Christina Romita, owner of The Transformation Station, this podcast dives into strength, nut... more

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FAQs about The Transformation Station:

How many episodes does The Transformation Station have?

The podcast currently has 149 episodes available.

The Transformation Station episodes:

December 09, 2025 A Leadership Conversation for Coaches, Instructors, and Anyone Guiding Others EP | 117
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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59min
December 09, 2025 Why Showing Up Scares Us More Than the Workout EP | 116
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
...more
31min
December 08, 2025 Why Showing Up Scares Us More Than the Workout EP | 116
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
...more
46min
December 08, 2025 What Clients Don’t See- About Themselves, and Their Coaches EP | 115
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
...more
19min
December 06, 2025 Understanding My Type- and How It Shapes Relationships, Leadership, and Reactions EP | 114
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
...more
30min
December 01, 2025 The Enneagram- Why It Changed Everything EP | 113
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
...more
25min
November 13, 2025 Your Environment Shapes You EP | 112
Disclaimer: This episode includes mild swearing and brief mentions of drug usage. In this episode, Christina breaks down how the spaces, people, and routines around you quietly shape your growth. From gym culture to personal habits, she shares real stories about how environment can either pull you forward or hold you back and why upgrading your surroundings is just as important as upgrading your mindset.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
...more
26min
November 07, 2025 Entrepreneurship Vs. Business Ownership EP | 111
Christina shares stories of the dark sides and bright sides of growing a business, from cancelling memberships when people crossed the line to the pride of seeing the parking lot full for the first time. It’s about leadership, resilience, and building something fresh.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
...more
47min
October 29, 2025 Building Gym Culture for Coaches EP | 110
Most gyms talk about community. Few actually build it. Christina dives into what separates gyms that people leave from gyms they call home- and how strong culture starts with strong coaches.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
...more
26min
October 29, 2025 Don’t Bench Yourself This Fall EP | 109
This episode is about staying in the game when the season changes. As fall routines shift and motivation fades, it’s easy to pause your workouts or memberships, but that’s exactly when discipline matters most. Using the Blue Jays playoff energy as inspiration, Christina talks about what it means to protect your momentum, stay accountable to yourself, and show up even when it’s not convenient. It’s not about pushing harder—it’s about refusing to start over again in January.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
...more
11min

FAQs about The Transformation Station:

How many episodes does The Transformation Station have?

The podcast currently has 149 episodes available.