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Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

This is a quick memo about protein. It doesn't have to be perfect, it can be a built habit for sustainability. We also have our Protein Fuel & Feast coming up later this month which is a great chance to learn and converse with fellow members about protein tips, tricks, and recipes.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

A lot of people think that coaching is just running a workout or counting reps.. it can be that but that's not all. It's also paying attention to the things members often don’t see in themselves yet. In this episode I talk about what coaches are watching during a class, from body language and confidence to movement patterns and the quiet winning moments too.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

From the outside, it’s easy to look confident and high energy. But what I’ve learned is that when I’m under-fueled, my nervous system feels it.. and that changes everything. In this episode I’m sharing the connection between nutrition, emotion, hormones, and execution. If you’ve been hard on yourself lately, give this a listen.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Christina is flying solo in the podcast episode about that little piece of swagger feeling that sometimes we forget about because life has smoothed out, or perhaps we're in a routine. What if it hasn't left us? Take a listen and find out.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

In this episode, physiotherapist Dincy and Christina chat about the common myths about physio and total body movement in and around the gym, and every day life. If you are curious what physiotherapy is, and what it can potentially do for you- this episode is for you!
Book with Dincy here: Http://www.completecarechiro.ca

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.