Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
The Transformation Station Podcast (formerly Crunch and Brunch) is where fitness meets real talk. Hosted by Christina Romita, owner of The Transformation Station, this podcast dives into strength, nut... more
FAQs about The Transformation Station:How many episodes does The Transformation Station have?The podcast currently has 103 episodes available.
May 29, 2025When Accountability Feels Like An Attack EP | 73Ever catch yourself feeling defensive when someone checks in on your goals? Even when you’ve asked for it? Today I’m sharing honest thoughts about what’s holding you back, and the stories we tell ourselves that let us off the hook.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support....more21minPlay
May 27, 2025Trying Vs Doing EP | 72Trying feels good, and it feels safe. It makes us feel productive… but I can also be the culprit of why we feel like our goals are out of touch with what we can attain. Tune in to this episode to hear the 3 key points of change, and how we can prioritize doing, rather than trying.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support....more23minPlay
May 11, 2025Seize the Power Within EP | 70This episode today is short and sweet about seizing your own power- You don’t need to play small anymore. This is your green light.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support....more9minPlay
April 27, 2025Post Festivus Games Talk EP | 68Swearing. Kindly note. Explicit.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support....more23minPlay
April 26, 2025Post Festivus Games Talk EP | 68Swearing, be kindly warned.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support....more23minPlay
FAQs about The Transformation Station:How many episodes does The Transformation Station have?The podcast currently has 103 episodes available.