The Transformation Station

Christina talks about making connections where you are, of what you need. What it's like to not be the smartest person in the room and what that can look like when you learn from others and experience their personal stories too. Mention of firearms is in this episode, as a sport, so throw caution in this circumstance.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Join Alex and Christina in todays episode about fitness, life, personalitiy types and how she came about joining The Transformation Station!

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Wishing for will power and feeling strife from giving up can be a crazy loop that drains us of our energies and routines.. What if we shaped an environment that encouraged our habits, and made a routine that much easier to follow and to stick to. Give todays episode a listen if you are wanting a couple quick ideas of unhealthy habit breaking, and a perspective of how our different environments can shape us.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Seriousness in fitness.. doesn't equal experience, it doesn't equal a moral code.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

This week Christina is talking about that spark people have complimented her on over the past month or so- specifically other business and brand owners. They have asked how she keeps the fire going throughout the years to actually keep progressing with excitement and not dread. In today's episode, she talks about 5 things you can impliment in your business, profession, life.. that can regenerate that spark again. If you are a business owner that wants that spark.. take a listen.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

So many dreams and life experiences are stalled with the terms and conditions of 'when I lose weight'. Sometimes it's life milestones, sometimes it's walking through a gym for the first time. If you have felt this way, take a listen. This very well could be for you.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Christina breaks down why women in menopause need more than just strength training or cardio. She talks about why building muscle matters, how interval training can support fat loss and heart health, and why classes that include strength and cardio.. combine the best of both worlds.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Conversation about specific things- weight, age, financials, debt, peeing your pants.. can sometimes feel uncomfortable to talk about. Following the last episode about entrepreneurship.. this was only appropriate. Why are these conversations so uncomfortable when we all deal with a lot of these things? Note that there is a word drop of fertility, sexual assault. No details or stories however.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Christina and her spouse Chris chat about what it's like living with an entrepreneur- the ups, and ups.. and some of the downs, and everything else in between. If you are sensitive about money conversation, than this is not an episode for you. If you are happy to know some of the realities of building a brand, and a business.. this could be eye opening for you and you may just love it!

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

This episode is a different angle of perspective for those who are sitting in limbo of wanting to come back, versus actually coming back. Sometimes walking into a space after a time away can feel embarassing when we feel like we aren't entering the space in the same physical condition as we were when we took some time away. Sometimes that looks like weight gain, and sometimes that looks like moving differently. Take a listen if you've ever felt that way, like Christina has in her experiences with gaining weight and entering the same room of people for the second time.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.