This episode we blur together a bit of fitness and a bit of business. If you are a fitness enthusiast and a business owner, this will make the most sense for you. If you are wanting to understand systems in play, then this will be for you too!

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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Knowing when to push through and when to pull back can be one of the hardest parts of training. In this episode, Christina sits down with physiotherapist Dincy to talk about how to tell the difference between normal soreness and real pain, when rest is actually the smartest move, and how movement can sometimes be the best medicine. It’s an honest, practical conversation about staying strong, healing well, and learning to listen to your body.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.