Trying feels good, and it feels safe. It makes us feel productive… but I can also be the culprit of why we feel like our goals are out of touch with what we can attain. Tune in to this episode to hear the 3 key points of change, and how we can prioritize doing, rather than trying.

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This episode today is short and sweet about seizing your own power- You don’t need to play small anymore. This is your green light.

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Swearing. Kindly note. Explicit.

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Swearing, be kindly warned.

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Today we’re diving into a topic that’s been coming up a lot during InBody scans, check-ins, and side conversations at the gym: weight loss, Ozempic, and body composition.
Before we get into it, I just want to say that this is a neutral space. I’m not here to tell you what to do with your body or your healthcare decisions. I'm not a doctor. I’m speaking from what I see daily through InBody scans, member feedback, and my experience as a coach who deeply cares.
Also.. for full transparency.. I’m not on Ozempic but I fully respect that everyone has the right to choose what works best for them.

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For my friends who start strong and quit once the hype fades.. If you’ve been feeling stuck, flat, like the spark is gone.. this is an episode for you.

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