The Transformation Station

By Christina Romita

The Transformation Station Podcast (formerly Crunch and Brunch) is where fitness meets real talk. Hosted by Christina Romita, owner of The Transformation Station, this podcast dives into strength, nut... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Transformation Station:

How many episodes does The Transformation Station have?

The podcast currently has 103 episodes available.

The Transformation Station episodes:

February 26, 2024 EP#37: PT 4- VICTORY DIARIES OF TTS
...more
43min
February 25, 2024 EP#37: PT 4- VICTORY DIARIES OF TTS
Our last part of Victory Diaries of TTS!
...more
30min
February 17, 2024 EP#36: PT 3- VICTORY DIARIES OF TTS
This is week 3 of our Victory Diaries of The Transformation Station- Celebrating your WOOHOO moments!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
...more
25min
February 12, 2024 EP#35: PT 2- VICTORY DIARIES OF TTS
...more
18min
February 05, 2024 EP#34: PT 1- VICTORY DIARIES OF TTS
Febuary Challenge is keeping track of our WOOHOO! MOMENTS. Listen in on our Week 1 of our Victory Diaries of TTS.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
...more
9min
January 24, 2024 EP#33- Finding Peace with Ourselves
Life can be a rollercoaster ride of emotions, am I right? From the hustle and bustle of daily routines to dealing with challenges, it sometimes feels like finding peace with ourselves is just another item on our never-ending to-do list. Let's embark on a reflective journey together as we explore the art of finding peace within.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
...more
15min
December 18, 2023 EP#32- Fitness, Boudoir, Burlesque
Fitness, burlesque, and boudoir - three seemingly unrelated concepts that, when explored together, create a beautiful synergy. By diving into the world of fitness, burlesque, and boudoir, individuals can discover newfound confidence, empowerment, and self-love.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
...more
10min
November 29, 2023 EP#31- Body Positivity in Social Media with Jenna Sarjeant
In this episode, we're chatting self image, and the body positivity movement in social media. Trigger Warning: Fertility and some curse words.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
...more
43min
November 23, 2023 EP#30- The Enneagram with Jenny!
Jenny and I discuss the Enneagram and what our numbers mean for us- how this knowledge has changed our interactions and how it's helped us be more aware.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
...more
35min
November 09, 2023 EP#29- Food Logging For Weight Loss
In this episode we talk about ins and outs of food logging, what it's meant for, and how it works for weight loss.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
...more
10min

FAQs about The Transformation Station:

How many episodes does The Transformation Station have?

The podcast currently has 103 episodes available.