We're digging deeper into the latest blog post "3 Tips For Routine".

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In this episode we spoke with Chris about her routine, exericse habits, and favourites in nutrition.

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Christina talks about ways to feel good through different daily tasks, for that instant mood boost, but also the things to help create the ongoing feelings of success within your reach, and your routine.

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Last episode we talked about what protein is and what it is not. This episode we talk about different types of foods/meals you can add to your routine, and ways to sneakily boost your protein intake.

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Protein is one of the most important nutrients for our bodies, yet many of us don't prioritize consuming enough of it every day. This can have a huge and lasting effect on our overall health and wellness.

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Many of us struggle to achieve our desired goals, whether it is in life, work or even with relationships. But sometimes all the planning and striving, doesn't always bring us what we want. It can be difficult to remain motivated in the face of adversity or frustration and we might even start to doubt ourselves.

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