The Transformation Station

By Christina Romita

The Transformation Station Podcast (formerly Crunch and Brunch) is where fitness meets real talk. Hosted by Christina Romita, owner of The Transformation Station, this podcast dives into strength, nut... more

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FAQs about The Transformation Station:

How many episodes does The Transformation Station have?

The podcast currently has 141 episodes available.

The Transformation Station episodes:

July 03, 2023 EP#17- Ways To Help Loose Arm Skin
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6min
May 16, 2023 EP#16- Ways To Feel Good
Christina talks about ways to feel good through different daily tasks, for that instant mood boost, but also the things to help create the ongoing feelings of success within your reach, and your routine.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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21min
April 22, 2023 Episode #15: Achieving Greatness Vs. Time
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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4min
April 19, 2023 Episode #14: Interview With Kristin (-170lb Weight Loss Journey)
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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23min
April 02, 2023 Episode #13: 10 Simple Steps to Transform Your Health in 30 Days
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7min
March 19, 2023 Episode #12: Different Food Ideas & Ways To Hit Your Protein Goals
Last episode we talked about what protein is and what it is not. This episode we talk about different types of foods/meals you can add to your routine, and ways to sneakily boost your protein intake.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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12min
February 28, 2023 Episode #11: Let's Chat Protein
Protein is one of the most important nutrients for our bodies, yet many of us don't prioritize consuming enough of it every day. This can have a huge and lasting effect on our overall health and wellness.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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10min
February 15, 2023 Episode #10: Controllables Vs Uncontrollables
Many of us struggle to achieve our desired goals, whether it is in life, work or even with relationships. But sometimes all the planning and striving, doesn't always bring us what we want. It can be difficult to remain motivated in the face of adversity or frustration and we might even start to doubt ourselves.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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7min
February 07, 2023 Episode #9: Being Extreme Vs. Consistent
It's true that you don't have to go to extreme lengths when it comes to fitness and healthy eating. Being consistent is...

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
...more
10min
February 02, 2023 Episode #8: Different Ways You Can Find Rest
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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8min

FAQs about The Transformation Station:

How many episodes does The Transformation Station have?

The podcast currently has 141 episodes available.