The Transformation Station

The Transformation Station

By Christina RomitaBusinessEntrepreneurshipHealth & FitnessEducationSelf-Improvement
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The Transformation Station episodes

  • What Makes a Great Coach EP | 103
    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    18 min
  • Why We Binge- Learning to Stop Fighting Food EP | 102
    We’re talking about binge eating from a personal experience today. Not the lessons learned online or in textbooks, but the real feelings and lessons that come with this cycle.

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    18 min
  • Lows of Progress with Coach Nikki EP | 101
    We’re talking with Coach Nikki about the lows of progress and consistency with hints of protein intake.

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    38 min
  • The Science of Strength Training EP | 99
    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    12 min
  • When You’re The One Showing Up EP | 97
    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    10 min
  • Unspoken Rules of Group Fitness EP | 96
    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    14 min
  • Chats with Coach Kim EP | 95
    We’re chatting with Coach Kim today about her journey to herself. Trigger Warning: Fertility, Depression, and Menstrual conversations.

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    33 min

About The Transformation Station

From the publisher's feed

The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita,…