Hear a bit about Christina's journey, how the different times means different things throughout it.

In today’s episode Christina touched base about routine, sleep, and adjusting your sails.

Picking and choosing what we do, where we spend our time, and learning to protect our feelings is important, and a necessity.

Changing your mind, becoming VICTOR instead of victim.

The flower that consistently has positive elements- will not only survive, but it will also thrive!
Moving into 2021, it’s time to learn, to shed, and to grow =)

There’s a few things that contribute to our fitness and weight loss successes- one thing I’ve really thought about lately is flexibility. In order to succeed, we must be learning to adapt- to get flexible. Interested in a few examples? Take a listen.