Christina talks about key points of behaviour changes that encourages consistency and staying engaged with the process- even when it's tempting to postpone or avoid check ins.

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Stress plays a big part in our overall fitness journey. From our workouts, to our eating patterns. Christina talks about how stress can play a role, and also how we can keep our stress managed.

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

This is the episode where Chris and I chat about our Hyrox experience the past weekend- How we prepared, the mental battles we had to overcome, and what the next goal is.

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

There are times consistency gets confused with perfection. This is short tidbit to change your mind on always striving for perfection to help you get closer to your goals.

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Food logging isn't just for those meticulously tracking every gram of protein, fat, or carbs. Even if you don’t track macros, logging your food for just a few days can be eye-opening and incredibly beneficial. Tune in to hear some of these benefits!

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

It's day 28 in the 60 day adventure, and Christina has some findings about her routine directly effected by sleep.

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This episode offers exactly the title. A wee pep talk. If you feel like you are stuck, or tired, or not getting results as quick as you would like.. this one is for you.

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

The tables are turned when Maya interviews Christina on this episode of Crunch and Brunch! Listen in to see the insides of Christina's 60 Day Challenge.

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

The tables are turned when Maya interviews Christina on this episode of Crunch and Brunch! Listen in to see the insides of Christina's 60 Day Challenge.

I often get asked “Christina, what was your turning point?”. The popular song by Cyndi Lauper ‘Girls Just Want To Have Fun’ came on our music system while I was teaching a fitness class at The Transformation Station the other day.. and I remember saying ‘remind me, I have a story about this song’. I have a lot of stories so by then, time got busy and I forgot to share. So for those of you who are interested in my turning point.. or the story about what the song reminds me of…

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.