The Transformation Station

The Transformation Station

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The Transformation Station episodes

  • EP#38: Taking Plateaus with Maya
    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    54 min
  • EP#37: PT 4- VICTORY DIARIES OF TTS
    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    43 min
  • EP#36: PT 3- VICTORY DIARIES OF TTS
    This is week 3 of our Victory Diaries of The Transformation Station- Celebrating your WOOHOO moments!

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    25 min
  • EP#35: PT 2- VICTORY DIARIES OF TTS
    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    18 min
  • EP#34: PT 1- VICTORY DIARIES OF TTS
    Febuary Challenge is keeping track of our WOOHOO! MOMENTS. Listen in on our Week 1 of our Victory Diaries of TTS.

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    9 min
  • EP#33- Finding Peace with Ourselves
    Life can be a rollercoaster ride of emotions, am I right? From the hustle and bustle of daily routines to dealing with challenges, it sometimes feels like finding peace with ourselves is just another item on our never-ending to-do list. Let's embark on a reflective journey together as we explore the art of finding peace within.

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    15 min
  • EP#32- Fitness, Boudoir, Burlesque
    Fitness, burlesque, and boudoir - three seemingly unrelated concepts that, when explored together, create a beautiful synergy. By diving into the world of fitness, burlesque, and boudoir, individuals can discover newfound confidence, empowerment, and self-love.

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    10 min
  • EP#31- Body Positivity in Social Media with Jenna Sarjeant
    In this episode, we're chatting self image, and the body positivity movement in social media. Trigger Warning: Fertility and some curse words.

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    43 min
  • EP#30- The Enneagram with Jenny!
    Jenny and I discuss the Enneagram and what our numbers mean for us- how this knowledge has changed our interactions and how it's helped us be more aware.

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    35 min

About The Transformation Station

From the publisher's feed

The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita,…