The Transformation Station

The Transformation Station

By Christina RomitaBusinessEntrepreneurshipHealth & FitnessEducationSelf-Improvement
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The Transformation Station episodes

  • EP#20- Tips For Routine (2 of 3)
    Digging deeper again. This time into our tip number 2!

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    10 min
  • EP#19- Tips For Routine (1 of 3)
    We're digging deeper into the latest blog post "3 Tips For Routine".

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    15 min
  • EP#18- Chris' 100lb Weight Loss Interview
    In this episode we spoke with Chris about her routine, exericse habits, and favourites in nutrition.

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    14 min
  • EP#17- Ways To Help Loose Arm Skin
    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    6 min
  • EP#16- Ways To Feel Good
    Christina talks about ways to feel good through different daily tasks, for that instant mood boost, but also the things to help create the ongoing feelings of success within your reach, and your routine.

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    21 min
  • Episode #15: Achieving Greatness Vs. Time
    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    4 min
  • Episode #12: Different Food Ideas & Ways To Hit Your Protein Goals
    Last episode we talked about what protein is and what it is not. This episode we talk about different types of foods/meals you can add to your routine, and ways to sneakily boost your protein intake.

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    12 min
  • Episode #11: Let's Chat Protein
    Protein is one of the most important nutrients for our bodies, yet many of us don't prioritize consuming enough of it every day. This can have a huge and lasting effect on our overall health and wellness.

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    10 min

About The Transformation Station

From the publisher's feed

The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita,…