The Transformation Station

By Christina Romita

The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita, fou... more

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FAQs about The Transformation Station:

How many episodes does The Transformation Station have?

The podcast currently has 205 episodes available.

The Transformation Station episodes:

January 18, 2021 Part 2: Grit + Tenacity
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14min
January 12, 2021 Part 1: Grit + Tenacity
Changing your mind, becoming VICTOR instead of victim.
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13min
December 28, 2020 Being Environmentally Successful
The flower that consistently has positive elements- will not only survive, but it will also thrive!
Moving into 2021, it’s time to learn, to shed, and to grow =)
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8min
December 21, 2020 Want Success? Get Flexible.
There’s a few things that contribute to our fitness and weight loss successes- one thing I’ve really thought about lately is flexibility. In order to succeed, we must be learning to adapt- to get flexible. Interested in a few examples? Take a listen.
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12min
December 20, 2020 Episode 1: Welcome!
A brief description of the author, and what this podcast will provide you with. New episodes drop Mondays!
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6min

FAQs about The Transformation Station:

How many episodes does The Transformation Station have?

The podcast currently has 205 episodes available.