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The Transformation Station
The Transformation Station episodes
- Fill YOUR CupSometimes it easy to fill the desire of feeling happy with temporary fixes and things. Success can be found in our routine, the confidence boost we’re looking for is within arms reach.16 min
- 24 min
- 50/50 RelationshipsFriendships, partners, workout friends.. the 50/50 workload and why it can be flawed.10 min
- 15 min
- Fitness Isn't A One Size Fits AllHear a bit about Christina's journey, how the different times means different things throughout it.14 min
- ‘Nothing Good Happens After Midnight’In today’s episode Christina touched base about routine, sleep, and adjusting your sails.13 min
- 9 min
- 14 min
- Protect your feelingsPicking and choosing what we do, where we spend our time, and learning to protect our feelings is important, and a necessity.14 min
- 14 min
About The Transformation Station
From the publisher's feed
The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita,…
founder/operator of The Transformation Station. Whether you’re looking for insights for your own fitness journey, or maybe you are looking for some motivation, or maybe you're interested in the brain behind the brand. Whichever it is, you’ll find it here. Welcome to The Transformation Station Podcast- where the work goes beyond the our gym walls.