Sign up to save your podcasts
Or
Share The Transformation Station
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Transformation Station
The Transformation Station episodes
- 13 min
- Being Environmentally SuccessfulThe flower that consistently has positive elements- will not only survive, but it will also thrive!
Moving into 2021, it’s time to learn, to shed, and to grow =)8 min - Want Success? Get Flexible.There’s a few things that contribute to our fitness and weight loss successes- one thing I’ve really thought about lately is flexibility. In order to succeed, we must be learning to adapt- to get flexible. Interested in a few examples? Take a listen.12 min
- Episode 1: Welcome!A brief description of the author, and what this podcast will provide you with. New episodes drop Mondays!6 min
About The Transformation Station
From the publisher's feed
The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita,…
founder/operator of The Transformation Station. Whether you’re looking for insights for your own fitness journey, or maybe you are looking for some motivation, or maybe you're interested in the brain behind the brand. Whichever it is, you’ll find it here. Welcome to The Transformation Station Podcast- where the work goes beyond the our gym walls.