The Transformation Station

The Transformation Station

By Christina RomitaBusinessEntrepreneurshipHealth & FitnessEducationSelf-Improvement
Download on the App Store

The Transformation Station episodes

  • EP#29- Food Logging For Weight Loss
    In this episode we talk about ins and outs of food logging, what it's meant for, and how it works for weight loss.

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    10 min
  • EP#28- Interview With Jessica Danford
    In this episode Certified Personal Trainer and Owner of Self-Empowerment Studio Jessica Danford and I discuss everyday weight loss versus cutting for a spot as her kickboxing competition approaches this month!

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    59 min
  • EP#26- Keeping A Healthy & Clean Living Environment
    Today we're going to shed some light on the importance of creating a healthy and clean living environment both within our homes and in the world around us. So grab a cup of tea, sit back, and let's dive right in!

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    8 min
  • EP#25- Weight Loss Affirmations
    Affirmations specifically for weight loss

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    9 min
  • EP#24- DAILY AFFIRMATIONS
    Positive and upbeat affirmations to refocus

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    6 min
  • EP#23- Quick Word of Motivation
    Short and sweet reminder here about progress!

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    3 min
  • EP#22- Binge Eating & Emotional Eating
    We did a litte deeper in this episode with tips to help self-sabotoging behaviours, binge eating, and emotional eating.

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    17 min
  • EP#21- Tips For Routine (3 of 3)
    The final episode on Tips For Routine. Here we touch base of our priorities, and what that looks like.

    Check us out on Instagram: @thetransformationstationbarrie
    Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
    13 min

About The Transformation Station

From the publisher's feed

The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita,…