The Transparent Table

References

Berger, K. S. (2019). Invitation to the life span. Worth Publishers.

Burke, N. (2015, February 17). How childhood trauma affects health across a lifetime. YouTube. https://www.youtube.com/watch?v=uXXTLf7oouU 

Childwelfare.org. (n.d.). Adverse childhood experiences (aces). Adverse Childhood Experiences (ACEs) - Child Welfare Information Gateway. https://www.childwelfare.gov/topics/preventing/overview/framework/aces/#:~:text=ACEs%20include%20all%20types%20of,family%20going%20through%20a%20divorce. 

Narula, P., & Tara, D. (2023). Unravelling Childhood Experiences: Exploring Emotional Regulation and Resilience through Positive and Adverse Experiences. Indian Journal of Positive Psychology, 14(2), 171–178.

Ormrod, J. E. (2020). Educational psychology: Developing learners. Pearson. 

Treat, D. A. E. (2019). Adverse childhood experiences and young children’s social and emotional ... Taylor & Francis Online. https://www.tandfonline.com/doi/full/10.1080/03004430.2019.1578220 

September is National Suicide Prevention Month is an annual week-long campaign in the United States to inform and engage health professionals and the general public about suicide prevention and warning signs of suicide.

If you are someone you know is wrestling with those dark thoughts please seek help, if you do not have a safe person in your life you can talk to please call 988 Suicide and Crisis Lifeline.

You matter and you are loved.

Happy Lights

https://www.amazon.com/s?k=happy+lights+for+seasonal+depression&crid=BM3KDRIDTTLR&sprefix=happy+lights%2Caps%2C1108&ref=nb_sb_ss_ts-doa-p_1_12

Aromatherapy

https://www.amazon.com/Essential-Anxiety-Sleep-Depression-Stress/dp/1793901732/ref=sr_1_2?crid=1KDLC7SHFIO8A&keywords=aromatherapy+depression+and+anxiety&qid=1694283873&sprefix=aromatherapy+depression+and+anxiet%2Caps%2C308&sr=8-2

Tea Therapy

https://www.amazon.com/Tea-Depression-Anxiety-Cleansing-Remedies-ebook/dp/B073YH95DY/ref=sr_1_3?keywords=tea+depression+and+anxiety&qid=1694283920&sr=8-3

This is the first of hopefully many salvation stories being shared! 

In this episode, my sister Lynzee comes on and talks about what it is like working for a church! 

In today's episode we talk about the spiritual discipline of examination( which i thought I posted this episode a month ago whoops).

We are late to the tradition but we sat down and recorded our marriage review episode!

In this episode I ( Rebekah) reflect on the last year of my life as my birthday was April 4th!

In this episode Faith and I talk about navigating family relationships. 

Episode two of the mini-series that Brandon and I are doing throughout 2023! 

The book we are going through can be found on Amazon by clicking the link below, it is available both in hard copy and on kindle.

https://www.amazon.com/Spiritual-Disciplines-Handbook-Practices-Transform/dp/0830846050/ref=sr_1_1?keywords=spiritual+disciplines+handbook&qid=1675231840&sprefix=spiritual+dis%2Caps%2C234&sr=8-1 

Three sisters reunited for LITERALLY 2 days only!