In this episode, the Queens explore the connection between healing and physical health, focusing on nourishing food, movement, and our favorite somatic exercises. From the way we eat to how we move our bodies, these practices help us grow stronger and support our overall well-being

If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out to them via their Instagram handles below 

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

Happy Healing! x

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In this episode, the Queens explore how community plays a big role in healing. When we come together, we find support, understanding, and strength in each other. Healing doesn’t have to be a solo journey—community helps us grow and heal in powerful ways.

And speaking of community, dive into ours over on Facebook!

If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out to them via their Instagram handles below 

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

Happy Healing! x

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Today the Queens discuss the impact your creativity can have on your healing journey. From being able to express painful emotions to looking at a situation differently, creativity offers a different space for safety

For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out to them via their Instagram handles below 

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

Happy Healing! x

Support the show

In our 25th episode, we discuss what it means to be a trauma informed coach, how it helps our clients and what it means for you and your journey to understand the impact of trauma,

For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out to them via their Instagram handles below 

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

Happy Healing! x

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

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Join us with the ever magical and wonderful Shelley, our Aunty Witch. Shelley shares with us her journey of empowerment, being her own person and how she's helped all of us queens on our healing journeys,

If you want to know more about the lovely Shelley and what services she offers to help you, reach out to her on her Instagram @aunty.witch

And if this episode hit the right note for you, show some love with likes, shares, and a follow!

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For behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out to them via their Instagram handles below 

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

Happy Healing! x

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Join us and our first ever GUEST the truly wonderful LLoyd Pickthall! Lloyd is a counsellor and a community leader at The Man Cave, a mental health support group based in Milton Keynes. We discuss all things trauma, advice for you and your journey and even a tale of cow trauma...

If this episode hit the right note for you, show some love with likes, shares, and a follow!

And if you want to know more about the lovely Lloyd, you can find him on Instagram @lptheincredible

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For behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out to them via their Instagram handles below 

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

Happy Healing! x

Support the show

In today's episode, we discuss the difference between "healthy" and "unhealthy" coping mechanisms and how they can also help give us insights into whas is going on in our inner realm,

 For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

Your Queens are…

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

Support the show

Join us as we dive into the world of your inner child. We'll explore how trauma can affect your bond with this core part of yourself and share ways to heal and reconnect, helping you find joy and wholeness in your everyday life.

For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

Your Queens are…

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

Support the show

Explore how trauma from our relationships with parents shapes our lives and mental wellbeing. Learn practical tips for healing, building resilience, and fostering healthier relationships

For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

Your Queens are…

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

Support the show

Come and join us as we talk all things trauma and get to know the coaches behind the microphones

For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

Your Queens are…

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

Support the show