Healing work is powerful—but it doesn’t have to be all tears and shadow dives. In this episode, we explore how joy, fun, and play are not just allowed on your healing journey—they're essential. Learn how to lighten the process without bypassing it, and discover simple ways to bring more ease, pleasure, and creativity into your inner work.
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 Thank you so much for being here—we’re so grateful for your support! If this episode resonated with you, we’d love for you to share it, leave a review, or just let us know your thoughts. Your support truly means the world.

✨ Stay connected with us:
📸 Instagram: trauma_healing_queens

💫 Join our Patreon!
If you love what we do and want to help keep the podcast going, you can support us over on Patreon! You’ll get access to the pod a whole week earlier, exclusive content, behind-the-scenes moments, and a deeper connection with our little community. Join us here: patreon.com/TraumaHealingQueens

Big love, and see you next time! 
 
 Bianca, Rose & Tyra

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Today the Queens explore the power of inner child healing—how past wounds shape us and how we can reconnect, reparent, and heal for a more compassionate future
 
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 Thank you so much for being here—we’re so grateful for your support! If this episode resonated with you, we’d love for you to share it, leave a review, or just let us know your thoughts. Your support truly means the world.

✨ Stay connected with us:
📸 Instagram: trauma_healing_queens

💫 Join our Patreon!
If you love what we do and want to help keep the podcast going, you can support us over on Patreon! You’ll get access to the pod a whole week earlier, exclusive content, behind-the-scenes moments, and a deeper connection with our little community. Join us here: patreon.com/TraumaHealingQueens

Big love, and see you next time! 
 
Bianca, Rose & Tyra

Support the show

Today, while the beloved Bianca enjoys her yoga retreat, Queens Rose & Tyra dive into how the world of books has supported their healing journeys—and how it can support yours too!

Thank you so much for being here—we’re so grateful for your support! If this episode resonated with you, we’d love for you to share it, leave a review, or just let us know your thoughts. Your support truly means the world to us!

✨ Stay connected with us:
📸 Instagram: trauma_healing_queens

💫 Join our Patreon!
If you love what we do and want to help keep the podcast going, you can support us over on Patreon! You’ll get access to the pod a whole week earlier, exclusive content, behind-the-scenes moments, and a deeper connection with our little community. Join us here: patreon.com/TraumaHealingQueens

Big love, and see you next time! 
 
 Bianca, Rose & Tyra

Support the show

In this episode, we explore how the spaces we exist in—both physically and emotionally—can either support or hinder our healing. We dive into the subtle (and not-so-subtle) ways our environment shapes our nervous system, beliefs, and ability to grow

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Thank you so much for being here—we’re so grateful for your support! If this episode resonated with you, we’d love for you to share it, leave a review, or just let us know your thoughts. Your support truly means the world.

✨ Stay connected with us:
📸 Instagram: trauma_healing_queens

💫 Join our Patreon!
If you love what we do and want to help keep the podcast going, you can support us over on Patreon! You’ll get access to the pod a whole week earlier, exclusive content, behind-the-scenes moments, and a deeper connection with our little community. Join us here: patreon.com/TraumaHealingQueens

Big love, and see you next time! 

Bianca, Rose & Tyra

Support the show

Today, we’re joined by the lovely Claire, who chats with us about how yoga has supported her through tough times. She also shares her experience on the yoga course with Bianca and what she’s been up to since then.

Connect with Claire:
Want to connect with Claire? Find her here:
https://www.instagram.com/yogatravelwithclaire/

And you can listen to Claire & Bianca's Podcast on Spotify & Apple Podcasts, just search for Yoga Teacher Journeys!

FINALLY....we’re excited to announce that TOMORROW is our first-ever workshop all about aligning your goals to your true self! 🎉 It’s completely free and will take place at 11 am on Saturday, 1st February.

Sign up here: https://dashboard.mailerlite.com/forms/38898/57886553184143121/share

It’s going to be a wonderful session, and we’d love to see you there!

Your Queens are..

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

And stay up to date with all the goings on with the queens at @trauma_healing_queens

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

Happy Healing! x

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This week, the Queens dive into how trauma and healing are portrayed in today’s media. From TV and film to music and celebrity culture, we explore the narratives shaping how we view these deeply personal experiences.

We’d love to hear your perspective too! Share your thoughts by dropping us a DM over on our Instagram page @trauma_healing_queens!


Your Queens are..

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

Happy Healing! x

Support the show

Join us as we reflect on the moments this year that turned breakdowns into breakthroughs.

We want to take this opportunity to express our deepest gratitude for a year of listening, learning, and growing together. This community means the world to us, and we are so thankful for the connections we've built. Our hearts are full as we look forward to many more years of supporting and empowering each other through every step of the journey.

With love and warmth,
Bianca, Rose, and Tyra – wishing you a peaceful, joyful, and healing 2025!

Support the show

In today’s episode, the queens open up about the struggles that can make the holiday season feel heavier than it should. They talk about why this time of year can bring up so much trauma and share gentle, heartfelt advice on how to protect your peace and find moments of comfort during Christmas. It’s a compassionate and reassuring conversation for anyone who needs a little extra kindness this holiday season.

If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out to them via their Instagram handles below 

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

Happy Healing! x

Support the show

In today’s episode, the queens dive deep into an essential topic: how to identify red flags when seeking a safe space to heal from trauma. Healing is a vulnerable and personal journey, and the environment you choose to do that work can either support your growth or hinder your progress. The queens unpack the subtle and overt signs that a space, community, or professional may not be as safe as they seem

If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out to them via their Instagram handles below 

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

Happy Healing! x

Support the show

Today the Queens dive into how trauma can shift the way we see success and ambition. Maybe you’ve found yourself chasing goals that don’t feel like yours or holding back because fear has taken the wheel.

We’ll talk about how to heal those patterns, redefine what success really means to you, and start building a life that feels true and fulfilling

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If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out to them via their Instagram handles below 

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

Happy Healing! x

Support the show