In this episode I discuss with you the daily gratitude/goal setting practice I have been using for a year now.  Below I have posted links to the references I made in the podcast,  of the journal I personally use and some of the things that were discussed on the show. :)  

Don't Forget to follow my 21 day Gratitude Challenge on Facebook.  I will post a prompt daily to follow and write about.  Challenge starts August 10th!  https://www.facebook.com/perfectlyimperfectlifecoach

Start Today Journal - by Rachel Hollis: 

https://www.target.com/p/still-growing-journal-start-today-by-rachel-hollis-target-exclusive-hardcover/-/A-79610387

How to use the Start Today Journal:

https://msrachelhollis.com/2019/04/11/how-does-the-start-today-journal-work/

Rise Podcast by Rachel Hollis - episode 72 :

https://podcasts.apple.com/us/podcast/72-this-daily-practice-changed-my-life-and-my-business/id1245763628?i=1000429479026

Why a daily gratitude practice is important and how it can change your life:

https://greatergood.berkeley.edu/article/item/why_gratitude_is_good

Blank Notebooks to use for your gratitude practice - Chapters/Indigo (as an example): 

https://www.chapters.indigo.ca/en-ca/home/search/?keywords=journals#suggest=1&internal=1

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