The Tri-Star Podcast

Learn how to overcome procrastination and build momentum in this episode of The Tri-Star Podcast, featuring Duane Brumitt and Chris Beane. Discover the Momentum Framework to tackle projects and tasks effectively.

EPISODE SUMMARY

* The podcast explores why people procrastinate, offering practical tools and strategies for overcoming it.

* Duane Brumitt and Chris Beane discuss the momentum framework and provide actionable steps to manage progress.

* Exploring the root causes of procrastination in adults and children.

* The importance of breaking down tasks into manageable actions for sustained productivity.

* Introducing the momentum framework as a tool to build and maintain productivity.

NOTABLE QUOTES OR INSIGHTS

“Procrastination just isn’t being lazy.” — Duane Brumitt

“Everything feels heavier in the fog. And even the simple tasks feel like they require a huge amount of energy.” — Duane Brumitt

“Momentum, momentum, I think is the key word there because momentum is unreliable. But momentum, once it starts, can carry you, propel you forward.” — Chris Beane

RESOURCES

* View Recording - Tri-Star Podcast Episode 30

* TriStar Karate Podcasts Website

CALL TO ACTION

Subscribe to the podcast and leave a review on your favorite platform. Follow us for more insightful content:

* YouTube

* Website

Learn how to maintain discipline during summer break and build character in this episode of The Tri-Star Podcast with Duane Brumitt and Chris Beane.

EPISODE SUMMARY

* The podcast explores the challenges of maintaining a disciplined routine over the summer months, offering practical steps for parents to help their children stay focused and resilient throughout the break.

* Guests discuss the importance of structure during summer and share personal experiences from the Tri-Star martial arts studio, emphasizing how discipline can be likened to a muscle that needs regular exercise to avoid atrophy.

* The concept of “summer discipline slide” where children lose focus on self-discipline, perseverance, and other character-building skills over the break.

* Practical steps parents can take to maintain a structured routine during summer, such as setting daily goals, engaging in physical activities, and encouraging reading habits.

* The analogy of discipline being like a muscle that needs regular exercise; otherwise, it atrophies.

“Summer breaks aren’t supposed to be the break.”

- Chris Beane

“Kids won’t tell you they’re losing discipline. They’ll just show you. It shows up as more arguing about chores, more ‘I don’t want to,’ more difficulty handling small disappointments.”

- Duane Brumitt

* YouTube

* Website

We encourage you to subscribe and leave a review. Your support helps spread the message of maintaining discipline during summer break.

In this episode of The Tri-Star Podcast, hosts Mr. Brumitt and Professor Beane explore how setting a home environment can significantly impact your children’s ability to thrive. They discuss practical strategies for creating clarity, consistency, and a structured atmosphere that fosters growth and discipline.

KEY TOPICS

* The importance of subjugation in parenting as described by the Greek word “hupotasso.”

* Creating a home environment that sets clear expectations and boundaries for children.

* The role of leadership, responsibility, and gravity in shaping family culture.

* Addressing the challenges of maintaining order amidst distractions and chaos.

NOTABLE QUOTES AND INSIGHTS

“Home is the same. Sometimes we don’t realize we’re building an environment that rewards certain things—and if we’re not careful, we’re rewarding the wrong thing.” - Mr. Brumitt

“Leadership isn’t control. Leadership is responsibility.” - Professor Beane

“Order doesn’t mean joy disappears. Order is a gift—because order produces peace.” - Professor Beane

RESOURCES AND LINKS MENTIONED

* YouTube

* Website

CALL TO ACTION

We hope you found this episode valuable. Please consider subscribing and leaving a review on your favorite podcast platform. You can also follow us on our

* YouTube channel

* website

for more insights and updates. Let’s work together to set our homes in order and help our children thrive.

This episode of Tri-Star Podcast features Grandmaster Jerry Wiles, sharing his journey and insights in martial arts discipline, emphasizing the importance of testing and self-improvement through ranks. He also highlights the influence of Master Ki Yul Yu and Chuck Norris on his career.

* The significance of having an instructor and testing for belt promotions

* How Tang Soo Do became a lifelong passion due to its unique style and cultural impact in the 70s

* The importance of ambidexterity, as shared by a senior black belt during his formative years

* The challenges of being left-handed in martial arts and other fields during the 60s and 70s

* Board Breaking World Record Link

“How can I test a student for a belt that I’m not willing to test for myself?” - Jerry Wiles

“I continue to teach it, and I continue to train in it. And I feel that the value of sticking to something and going through the master levels enables you to be a better teacher.” - Jerry Wiles

* YouTube

* Website

Leave a review and subscribe to stay updated on our latest episodes. Join the TriStar family and experience the journey of martial arts discipline with us.

Big emotions are part of being human—frustration, anger, disappointment, overwhelm. The real question isn’t whether you’ll feel them… it’s what you do next. In Episode 26 of The Tri-Star Podcast , Professor Brumitt and Professor Beane break down emotional control in a way that’s practical for parents, kids, and adults who want to lead well under pressure. You’ll hear why emotional control doesn’t mean ignoring feelings or stuffing them in a “box in the closet,” and what it does mean: feeling the emotion without letting it control your behavior. They also share simple, trainable tools you can practice right away—like the “reset, pause, breathe, and recenter” skill—plus how martial arts training naturally builds emotional reps through correction, repetition, and learning to restart without melting down. If you’ve ever told your child “calm down” and realized you weren’t sure how to teach calm… this episode is for you.

What does real leadership actually look like?In today’s world, leadership is often confused with popularity, status, confidence, or simply being the loudest person in the room. But true leadership looks very different.In this episode, we break down how leadership begins in childhood through responsibility, consistency, service, emotional control, and setting the right example.We discuss how martial arts helps develop authentic leaders, why parents often unintentionally reward performative leadership, and practical ways to help kids lead in school, sports, friendships, and at home.Real leaders don’t demand attention.They earn trust.

Last episode, we talked about identity — who you believe you are shapes how you behave. This week, we go one layer deeper: what shapes your behavior every single day (often without you noticing)?Your answer is your environment.In this episode, Professor Brumitt and Professor Beane unpack why so many families lose the battle before it starts — trying to build discipline inside a setup that’s designed for distraction. Then, they give practical ways to remove unnecessary battles and build a home (and digital life) that makes the right choices easier.In this episode, you’ll learn:Why willpower gets tired — and why your environment keeps “training” youHow clutter, chaos, and constant access to screens quietly create friction and stressSimple ways to remove friction for good habits (and add friction to bad ones)A powerful bedtime reset: phone out of the bedroom + book on the pillowHow to use iPhone Focus modes (and even grayscale) to reduce digital distractionWhy your community shapes what feels “normal” — quitting vs. growthHow faith and your internal environment (prayer, scripture, reflection) shapes your external environmentChallenge for the week: Choose one environment to improve — your room, your car, your schedule, your phone, or your family routine. One small change can create big long-term momentum.

You can want better habits.You can set better goals.But if you still see yourself as “not disciplined,” “not confident,” or “not focused,” you’ll eventually drift back to old patterns.In this episode, Professor Brumitt and Professor Beane talk about the difference between behavior change and identity change—and why identity is the deeper root that drives what you do (and what your kids do).You’ll hear:Why labels and nicknames shape identity (for better or worse)How parents unintentionally create “small boxes” for kidsWhy even positive labels can become limitingHow martial arts helps rebuild identity through evidence (stripes, forms, tests, small wins)A practical parenting approach: praise effort first, then techniqueA powerful real-life story about bedtime identity-building phrases and why they matterA simple weekly challenge: listen to your language and choose one small action that supports the identity you wantIf you’ve ever said (or heard) “I’m just not ___,” this episode will help you change the script.

What does it actually mean to follow Jesus?

For many people, faith can feel like belief, knowledge, or tradition. However, when you look at the life of Jesus, it becomes clear that following Him is something much deeper—it’s a daily way of living.

In this episode, Professor Brumitt and Professor Beane break down what it truly looks like to follow Jesus in real, practical terms. From the way we speak, to how we respond under pressure, to how we serve others—following Jesus isn’t about perfection, it’s about direction.

We talk through key biblical examples, the difference between knowing and following, and simple steps you can start practicing today: time in Scripture, honest prayer, serving without expecting anything back, forgiving quickly (with wisdom and boundaries), and choosing obedience one day at a time.

Whether you’re new to faith or you’ve been around it for years, this conversation will challenge, encourage, and ground you in what it really means to live like Jesus.

Key Scriptures Mentioned

* Matthew 4:19

* Luke 9:23

* Luke 10 (The Good Samaritan)

* John 13 (Jesus washes the disciples’ feet)

* Matthew 4 (Jesus tempted in the wilderness)

* Romans 6:23

If you’re a parent trying to choose the right activity for your child, you’ve probably felt the pressure: sports, dance, music, gymnastics, STEM clubs—every option sounds good, and every option promises a benefit.

But here’s the real question: Are we just trying to fill time… or are we trying to build a kid?

In Episode 21 of The Tri-Star Podcast, Professor Brumitt and Professor Beane unpack the difference between doing and becoming—and why martial arts, when it’s taught the right way, can become a training tool for life.

In this episode, you’ll learn:

* The simple framework: Activity vs Becoming

* Why most programs end when class is over, but martial arts can carry into everyday life

* How martial arts supports whole-child growth (physical, mental, emotional, character, life skills, and social skills)

* Respectful comparisons: martial arts vs team sports, dance, music, gymnastics, and academic clubs

* Why the uniform doesn’t guarantee the outcome: the system and the people do

* The 6 green flags to watch for during your child’s trial (structure, coaching, engagement, safety, standards-based progress, and intentional character development)

* What to expect in week 1 vs week 2 of your trial

* The key questions to ask at the end of your trial

Grab the free guide (printable)

Download: How to Choose the Right Martial Arts School for Your ChildIncludes: 5 misconceptions, 6 green flags, 6 red flags, and 5 questions to ask any school.

Link: https://tristarkarate.com/choose-martial-arts-school/

New episodes drop every Wednesday.