By Salah Gibbons and Taylor Woods
The podcast currently has 98 episodes available.
Yall! It's the end of The Trillest Podcast.
Our friend, Sam Pogue, is back on the podcast this week (learn more about him in Episode 32!)! Sam is a brand strategist, sports performance coach, fitness educator, and podcast host. He currently serves as the Vice President of Brand at TrueCoach, a fitness technology platform that allows personal trainers the ability to manage more clients in less time. We asked Sam to give us details on his new life in Colorado, he explained Time Blocking and how to implement it, and gave us the details on his new program, Be Less Fat (which we're SO excited for!).
Learn more about Sam and his podcast:www.fitnessbreakroom.com
Follow Sam on IG: @spogue86
Check out Be Less Fat: www.belessfat.fit
Follow The Trillest on IG: @thetrillestpodcast
To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2
Got a question you'd like us to answer? Email us at [email protected]
We've had SO many CBD questions for SO long. Today, we finally get to ask them to Whitney Jaynes, President at Hemp Lyfe, LLC! As a former professional soccer player and collegiate athlete at a top D1 university, Whitney has used her passion through athletic performance to excel her to higher levels in the health and wellness industry. Currently, Whitney is president of a premium CBD company, Hemp Lyfe where they help individuals who want to enhance their lifestyle with premium CBD products that make you feel good and live better. Some questions we asked Whitney: Is CBD safe? When should we use CBD? What benefits do athletes see from using CBD? Should you use CBD during pregnancy? Tune in to hear her answers!
Learn more about Hemp Lyfe: www.hemplyfe.net
Follow Whitney on IG: @whitney_jaynes
Follow The Trillest on IG: @thetrillestpodcast
To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2
Got a question you'd like us to answer? Email us at [email protected]
Ever wondered what your genes really want you to eat? We did! So, we asked Sherry Jhang with GenoPalate to come chat with us and tell us why eating for your genes is so important! GenoPalate provides a personalized nutritional analysis based on genetic markers related to various health outcomes. They then can provide nutritional recommendations and meal plans based on molecular biology and nutritional science. Allowing you to fuel your body with foods that are the right match for your unique biology! Sherry tells us why she started GenoPalate, how the testing process occurs, what it’s like to take on such a giant venture and the many benefits you can see when you start eating the way your genes prefer.
Learn more about GenoPalate: www.genopalate.com
Follow The Trillest on IG: @thetrillestpodcast
To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2
Got a question you'd like us to answer? Email us at [email protected]
Judy Delaware is an Occupational Therapist and Feeding Specialist who has been providing home-based feeding intervention within the infant-toddler population for the last 15 years. She's also one half of Feeding Littles, the very popular educational course and Instagram account. We’re (Salah especially since she’s a soon to be the mom of 2!) are thrilled that Judy agreed to chat with us today! Today we talked high chairs, sippy cups, choking concerns, baby-led weaning and SO much more. Tune in to hear what a wealth of knowledge Judy is!
Learn more about Feeding Littles: www.feedinglittles.com
Follow Feeding Littles on IG: @feedinglittles
Follow The Trillest on IG: @thetrillestpodcast
To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2
Got a question you'd like us to answer? Email us at [email protected]
Today we welcome back Phoebe Mroczek (check her out on Episode 118) to the show! Phoebe is a podcaster (everyone go listen to Unbecoming, her podcast - it’s great!) and marketing strategist who helps online entrepreneurs create a profitable business that is a reflection of who they are and what they want most. We quizzed Phoebe on what it was like to interview the greatest female soccer player (Mia Hamm!!), asked her how she is so confident and bold in her business ventures, got advice on the best ways to network and then begged her to share her life hacks for productivity. Phoebe is truly a boss babe and #goalz! Everyone go give this a listen!
Follow Phoebe on IG: @phoebemroczek
Check out Phoebe's Podcast (The Unbecoming Podcast) on iTunes: https://podcasts.apple.com/us/podcast/unbecoming/id1307848556
Sign up to be the first to hear her new podcast (New To Podcast): https://newtopodcast.pagedemo.co/
Learn more about Phoebe: https://www.phoebemroczek.com/
Follow The Trillest on IG: @thetrillestpodcast
To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2
Got a question you'd like us to answer? Email us at [email protected]
Dr. Ann Barter, a chiropractor and functional medicine practitioner located in Colorado joins us today! Dr. Barter is helping people get out of pain and reach their maximum potential through what we’ll call a more “unconventional” approach! It's about time we have a professional on the show. We got to quiz Dr. Ann on all things hormone. Tune in to hear her thoughts on causes, prevention, and treatment of hormonal issues in women. Guys, get ready to get schooled!
Follow Dr. Ann on IG: @altfammed
Check out Alternative Medicine and Chiropractic: www.altfammed.com
Check out the Fearless Health Podcast: www.fearlesshealthpodcast.com
Follow The Trillest on IG: @thetrillestpodcast
To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2
Got a question you'd like us to answer? Email us at [email protected]
Alli Waddell is back for her 3rd appearance on The Trillest Podcast! If you've listened to past episodes with Alli, you know she brings the heat! Today she's back to tell us about her latest adventure, Ketamine Infusion Therapy! Guys, it's fascinating and we're were blown away by the impact this treatment is making in the lives of so many humans. Tune in to catch up with Alli and to get schooled on Ketamine.
To hear more about Alli be sure to go back and listen to Episode 46 and 88.
Learn more about Ketamine Infusion and Illuma Here: https://www.illumma.com/
Follow Illumma on IG: @illummaclinic
Check out Alli: www.alliwaddell.com
Go follow Alli on IG: @alliwaddell
Follow The Trillest on IG: @thetrillestpodcast
To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2
Got a question you'd like us to answer? Email us at [email protected]
If you're like us you've tried SO many health and wellness trends. Today we're walking through the list of wellness trends listed here:https://www.vice.com/en_us/article/d3m77v/biggest-health-myths-wellness-myths and chatting about our experiences with them. It's quite comical to hear which ones we've gone all-in on and others we haven't touched (how have we both never done a juice cleanse?). Tune in and tell us your experience with these trends!
Follow The Trillest on IG: @thetrillestpodcast
To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2
Got a question you'd like us to answer? Email us at [email protected]
We love a list! Especially when it involves what's hot in the health and fitness space. So, today we're combing through this list - https://www.wellandgood.com/fitness-wellness-trends/. Have you jumped on the oat milk bandwagon? How about CBD? Or do you think this ugly sneaker trend is as weird as we do? Tune in to hear our thoughts and whether or not we give a thumbs up or a thumbs down to what's to come in the wellness space.
Follow The Trillest on IG: @thetrillestpodcast
To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2
Got a question you'd like us to answer? Email us at [email protected]
The podcast currently has 98 episodes available.