The Trillest Podcast

We're back and Taylor has been 33 for 1 whole day (yay!)! So, we felt the need to reflect on how our thirties have treated us thus far. We definitely have complaints, I mean getting old is hard but there's also been SO much good that has come with getting older. We're digging into the good, the bad and the ugly of your thirties on this week's episode. Tune in and let us know what you think!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

Today we're chatting self-care and what that looks like for us both. Do you have time for hair appointments and the nail salon? We're trying to figure out how busy moms, working women and all the other ladies out there fit it in. Seems impossible! We wrap things up with a short chat on the joys of homeownership. Tune in and let us know what you think!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

This week is a touch of the usual randomness! We're talking about candles being poison, telling funny dog stories and then getting trill on wanting control of pieces of your life. Have you ever felt like just having a bit more control in one area would make you feel SO much better? Salah's opening up about how pregnancy makes her feel so out of control and she's really longing for just a piece of her life to be all hers again. Can we all relate to that in some capacity? Fo sho! Tune in and let us know what you think!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

We're talking about stress, baby! We all deal with it differently and it's definitely more noticeable on some more than others. Do you take rest days from the gym when you're stressed? We dig into our thoughts on this (spoiler: we haven't figured it out!). Lastly, we're talking sugar. We all love it but how do we manage it within our homes? Tune in and we'll tell ya! Thanks for listening!!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

We're talking about fasting AGAIN today. How does it keep coming up? Probably because we're both super intrigued by its benefits and the different approaches people take with it. Specifically, today, Taylor's talking about her 24-hour fast, we go deep on when fasting should be considered an eating disorder and talk more about our overall obsession with it. Briefly, we get distracted by the question "how should you introduce health and fitness to newbies?." It's one we have addressed in the past but it was fun to re-visit. Enjoy!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

We've never met an hour we couldn't fill by rambling about whatever is on our mind. Today we did just that. We're jumping right in with a chat on TV shows, movie genres and how all social events should occur during breakfast hours. We almost get to questions from you guys but quickly get distracted by a beauty-related conversation. This one is all over the place but really fun! Tune in and let us know what you think.

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

Hello again! What would you think if someone told you what to wear to the gym? Would you be offended? Happy that some of the pressure was off? Do you think it would eliminate some of those scandalous gym stories? These are the questions we're voicing our opinions on today. It's in response to a recent article that was published and to our surprise it leads to some pretty edgy convos. Tune in and let us know what you think!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

It's always an adventure when we record first thing Monday morning. You never know what you're going to get! Today it's definitely not health and fitness related. Instead, we're chatting about seeing our co-workers in swimsuits, being hit on when you're married (so awkward), and why they should teach a college course on how to avoid razor bumps. Lots of real deep topics today, you guys! Tune in and tell us what you think!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

Any episode that starts with a laugh is gonna be a good one. Salah just got back from vacay and moved into her new house! So, we got to hear all about it! Big things going on at the Gibzz house (whoo hoo!). The only thing exciting happening in Taylor's life, annoying text messages from fitness clubs (can we not!?!). Since it's been a minute, we let you guys in on our current fitness routine and recent eats. Right at the last second, we start the heated debate of InstantPot vs AirFryer. Which team are you guys on? Tune in and let us know what you think!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

Will we ever stop talking about fasting? Probably not in the near future. It's so hot right now and we still have so many questions. The hot one today, "does mct oil break my fast?" Tune in to hear our thoughts. We're also telling you our honest opinion on celebrity trainers, our high/low from the past week and lots of life updates in between. Enjoy!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]