The Trillest Podcast

Hey Friends! Happy Tuesday! We're back on the mic after a crazy week of moving, new responsibilities and lots of travel. So, there's obviously lots to catch up on! But first the important stuff, like how in the hell is it so hard to put a duvet cover on? Someone, please give us your secret! After that, we're going to talk about how being tired and busy sucks and it sucks to tell people that. But you know what...sometimes it's the truth! And that's okay! It's a good one today. Tune in and let us know what you think.

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

Today we're chatting with Maria Ayne. Maria is an author, nutritionist, behavior specialist and passionate about helping compulsive, binge and emotional eaters overcome these issues. Today we bring Maria on to ask her how people develop unhealthy relationships with food, how they can make the right nutritional decisions for their body, and what tackling cravings should really look like. We're pretty sure Maria is our nutritionist spirit animal so I bet you're going to love her! Tune in and let us know what you think!

Check out Maria on IG: @nutritionistmaria

Check out Maria's Site:https://survivalofthefittestthoughts.com/

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

Hola! It's another chat about all the things that are on our mind and topics we've seen floating around the internet. To start, we're mixing it up and talking about things we're over! And we get hot about 'em :) Which transitions us perfectly into discussing whether carbs for dinner or a yay or nay (or a who gives a f?!?). Wrapping things up, Salah talks about baby milestones and how they are proving to be difficult. Also, feeding babies is complicated! Tune in and let us know what you think.

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

We're so pumped to be joined for the second time by Kindal Boyle! We had Kindal on last year (Episode 91) so be sure to go back and check out that episode to learn more about Kindal's fitness journey. Today we just wanted to chat about some topics that have been on our mind recently. So, that's what we did! Kindal lets us in on the nitty-gritty of owning a gym (it's not always sunshine and rainbows!), we get deep on whether we should choose cardio or weights, and then we talk summer indulgences and how to handle them.

Check out Kindal on IG: @trainerkindal

Check out Fit Women's Weekly: www.fitwomensweekly.net

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

This week there's lots of baby talk! Have you ever thought about how social media will affect the conversations your kids will have on the playground these days? It's kind of scary...so we're hashing out how we feel. This leads to a great conversation on how things that people say to us as kids can stick with you for a lifetime. Which then also leads to a chat on raising daughters that have a positive body image (just get 'em real into tetherball, yall)!. It went deep today! There are lots of life updates sprinkled in with more than one laugh out loud moment. Tune in and let us know what you think!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

The Enneagram test is all the rage right now and we decided to jump on board. Shocker, we're total opposites which we've decided makes us the perfect podcast co-host pair. Tune in to find out what we are! What are you guys? We want to know! Are your partners total opposites or the same? Outside of the enneagram test, we're chatting about Tay's desire to organize when things feel out of control (definitely confirms her enneagram results, lol), and then we get a little more serious with a chat about how being around extremely fit people can make you second guess yourself. Tune in and let us know what you think!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

This week we're feisty and full of energy! Get ready! We jump in with a chat on fasting (Tays loving it and Salah cannot currently participate). Next up - do you ever feel like no matter what you try when it comes to diet and exercise you cannot find the perfect routine for you? Same! It really sucks and we're having an honest vent session on it. Last but definitely not least, we're talking MLMs. If you haven't listened to the podcast The Dream (they research and report on MLMs), we highly recommend. So interesting and we dig into it this week. Tune in and let us know what you think.

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

WHOA. Another podcast we recorded on a Monday morning...we really have to stop this. Mondays were not made for podcasting, lol. It's the hot mess express between Salah's crazy shenanigans at a gas station and Taylor's massive Easter hangover (who gets drunk on Easter?!?) this show is quite the doozy! We somehow manage to pull it together and catch up on all things life, chat about the upcoming swimsuit season (Salah needs maternity swimsuit recs!) and how men struggle with summer bod pressure too! Tune in and let us know what you think.

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

What an episode! We got to chat with Phoebe Mroczek today and it was such a treat. Phoebe is new to Austin but not new to being on a podcast (she has one of her own!) or changing cities. We chatted about Phoebe's story (she's lived quite the nomadic life!), her take on dating in your 30s, why she gave up lying and so much more! We're all three keeping it very #trill and we cannot wait to hear what you think! Tune in and be sure to go follow Phoebe!

Follow Phoebe on IG: @phoebemroczek

Check out Phoebe's Podcast (The Unbecoming Podcast) on iTunes: https://podcasts.apple.com/us/podcast/unbecoming/id1307848556

Learn more about Phoebe: https://www.phoebemroczek.com/

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

This week we're recording on a Monday which feels odd but it's definitely the best way to start a week. This week is extra special because we find out the sex of Salah's baby (yay!)! Outside of catching up on life, we're digging into the pros and cons of Orange Theory and what our grocery budgets look like (we're both always spending lots of money on food, lol). Oh yeah, and we have the ever important discussion on whether or not Starbucks coffee is actually good...tune in and tell us your thoughts!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]