Tune in this week to hear what we thought was going to be a casual catch up sesh. Turns out we had lots to chat and vent about! First up, Salah's over breastfeeding and she's not scared to say it out loud. Then Tay takes the stage with a little rant on how she's over the internet for making it feel not okay to admit that you want to modify your body image. We take a few minutes to discuss where Tay's been the past month and how we've both been fitnessing lately. Tune in and keep it #trill!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

Today we're fangirling hard because we got to interview Tina, the author of the blog Carrots 'N' Cake. We've been following along on Tina's health and fitness journey for years. So, it was crazy fun for us to get to chat with Tina. We got to ask her about how Carrots 'N' Cake became a thing, macro plans, fitness after a baby, hormones and then hear about some of her current favorite things. Tina is so inspirational and #trill when it comes to her health and fitness journey and we're so grateful to have had the opportunity to chat with her! Go check out Tina's blog and download this episode!

Go check out Tina's blog: https://carrotsncake.com/

Follow Tina on IG: @carrotsncake

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

What's up! It's a Salah + Taylor episode today (we love these!). We're doing our usual and chatting about life + fitness. Some of our discussions include our thoughts on 2018's top fitness trends, our thoughts on Emily Abbot's recent Crossfit ban and the fact that Tay is now 32 (and still in denial)! We hope you love this episode. Keep it trill!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

Hey hey! It's Episode 83! Today Tay is joined by Ashley Rollins (@swiftrunning.fit) of the blog swiftfit.net. Ashley is a trainer and healthy lifestyle blogger based in the Austin area. They dig into Ashley's running goals, her fitness career, and making fitness a priority. This was an amazing conversation with a badass #ladyboss. Go download and be sure to follow Ashley's blog!

Follow Ashley on IG: @swiftrunning.fit

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

Today is super special because Tay announces the launch of that side gig she always hints about. Sonnies Outside is live and she is ready for you to check it out! The meat of this episode is in discussing how the comparison game almost stopped this dream before it got started (thoughts after a great blog post from Tina (@carrotsncake)). This made it easy to roll into a conversation on a positive attitude, finding a career you love and how your job can be your hobby. This is a very special episode and we hope you enjoy!

Go check out Sonnies Outside: www.sonniesoutside.com

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

This week Tay gets to sit down and chat with Pam Hess, co-owner of The Loop Running Supply Company, a running store based in the Austin area. This isn't an ordinary running shop, they've created a brand and culture that is so unique in the running space. Tune in to hear how Pam and her husband opened Loop Running (the good and bad parts), details into how Pam's training for her next marathon PR, and loads of juicy running chat! Tune in and if you're in the Austin area drop by Running Supply Co and check them out!

Check out The Loop Running Supply website: https://www.looprunningsupply.co/

Follow Loop Running on IG: @thelooprunning

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

Today we're talking about boobs! We're joined by a lactation consultant, Bre Duncan aka The Boobie Ninja. If you're thinking "well I'm not a Mom or I'm not breastfeeding, what relevance could this podcast have to me?" I encourage you to tune in! It's so much more than a breastfeeding discussion. It's a great chat where the overall theme is women empowerment and lifting other women up in the world. A few of the heavy hitter topics include benefits of a lactation consultant, placenta encapsulation, breastfeeding + workouts and induced lactation (when an adoptive parent wants to breastfeed! amazing!). Tune in and go give a woman around you a big ol' high five because women are amazing!

Follow Bre on IG: @theboobieninja

Go check out Bre's site: www.themamamantra.com

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

It's just the two of us today chatting about life. In this episode of random things that happen to Taylor, she gets verbally abused at the Austin Public Library and lives to tell the tale. Other topics include a discussion on a houseguest vs a permanent house guest (aka kids, lol), when might be a good time to bring in someone to help with your fitness routine, and getting back to feeling like yourself after vacay. Tune in and let us know what you think.

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

This week we're together and in the best moods! Probably because we both just got back from big trips and it's always nice to be home! Tune in to hear how Salah tore it up in Vegas (#momsnightout), what makes us feel like we have our life in order, our thoughts on going couch-less (lol, that's funny to even type) and our safer skincare routines. Thanks for tuning in! Keep it trill this week!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

This week we're joined for the third time by Carla Nowicki, MS, RD, CSSD, CSCS. Carla is a Dietitian, a competitive weightlifting athlete, strength coach, and founder of Pursuit Nutrition. Listen back to Episode 38 and 51 for more details on Carla's background and basic nutrition information. We've brought her on today to talk about being carb adapted vs being fat adapted. Determining where you fall is all the rage right now, and we wanted an expert opinion. Carla lets us in on her thoughts, and in true #trill fashion, we dive off course for several other interesting conversations regarding nutrition. Tune in and let us know what you think!

Go check out Carla's site: www.pursuitpn.com

Follow Carla on IG: @carla_pursuitpn

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]