Episode 66 is a grab bag of fun and randomness. After a super serious conversation on babies with tattoos, and learning that Salah has had to get her ears pierced 7 times (insane!), we chat about a few more serious topics. Starting with the discussion on summer bodies and how it seems like that's what everyone is talking about. This turns in to a deep discussion on confidence and what a big role it plays into the way we look. Then we dig a little into self-care practices and gratitude journaling. Go listen and let us know what you think!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

This week we're chatting with Cristian Plascencia, senior durability coach at Onnit Academy. Cristian knew from a very young age he wanted to be in the business of helping others with their health. So, he has a wealth of knowledge and a serious passion for this industry. He was kind enough to walk us through his fitness journey, the concept of durability training and what a typical class or training session with him would look like. This conversation was such a great peek into what unconventional training looks like and how it can benefit your overall health. We know you're going to love hearing from Cristian as much as we did, go give this episode a listen!

Follow Cristian on IG: @cristian_g_plascencia

Follow Cristian on Facebook: Cristian Plascencia

Move with Cristian on the Playbook app: playbook.app.link/cristian-plascencia

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

Today we're chatting with Megan Knight! Megan is a fitness instructor in the Austin area, kicking asses weekly at Love Cycling Studio and Knockout Austin. She walks us through her journey into the fitness industry, gives us the inside scoop on what life as a fitness instructor looks like and how she creates those bomb ass playlist. Most importantly, she opens up about her eating disorder journey. We were SO inspired by her vulnerability and willingness to be #trill in regards to her past and current struggles. We know you are going to love this gal, go download now!

Follow Megan on IG: @megan_the_knight

Book a class with Megan: www.lovecyclingstudio.com & www.knockoutaustin.com

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

In this episode of The Trillest Podcast, we're chatting about stretching and Tay's new found love for not being tight AF all of the time. We take a minute to celebrate the Crossfit Open being over (whoo hoo!) and everybody going back to normal programming at the gym. Speaking of working out, what's your ideal workout time? We're weighing in on what OUR ideal time and intensity to workout are. Then we get #trill on everyone taking gym selfies. Then we get #trill on everyone taking gym selfies. Gym selfies are everywhere, tune in to hear our opinion on them.

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

This week we are chatting with Katie Martinez, from the blog Radiate with Kate. Katie is a personal trainer and wellness coach based in the Bay Area. She is a former Division I athlete who is passionate about helping others reach their health and fitness goals. Radiate with Kate celebrates life with movement, empowerment, and nourishment. She believes in moving and nourishing your body while leading a more balanced lifestyle is the best way to obtain optimum health. The best part about Katie is that she is teaching from experience. We were lucky enough to have her walk us through her incredible story of defeating an autoimmune disease and depression through wellness. Tune in to hear Kate's super soothing voice and amazing story!

Follow Katie on IG: radiate_wkate

Check out Katie's Blog: www.radiatewithkate.com

Listen to her soothing voice on the podcast: Meditate with Kate & Follow the Podcast: @meditate_wkate

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

Recommendations from Katie:

Podcasts, TedTalks and Conversations:

https://onbeing.org/programs/bessel-van-der-kolk-how-trauma-lodges-in-the-body/ https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime http://bigthink.com/videos/vincent-felitti-on-childhood-trauma Books: The Deepest Well, Nadine Burke Harris, Ph.D Childhood Disrupted, Donna Jackson Nakazawa Body Keeps the Score, Bessel Van der Kolk, Ph.D Reconciliation, Thich Nhat Hanh

This week we're back together and it's just the two of us! We're catching up on Salah going back to work after baby, and how sleep deprivation is real in their house right now. Taylor's coming off an SXSW high after a week full of inspirational panels and fun parties. Then we start down the Crossfit rabbit hole and have a pretty in-depth discussion on the Crossfit Open and the state of Crossfit at the moment. We've got varying opinions on the longevity, it's growth and whether or not it will be the next faded fad exercise program. Tune in to hear what we think! Keep it #trill you guys!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

This week we're chatting with Kimmy Althauser, co-owner, and founder of TK Stretching. TK Stretching specializes in Fascial Stretch Therapy. Kimmy and her boyfriend, Tim, have recently brought their practice to Austin, Texas from Arizona. Kimmy walks us through exactly what Fascial Stretching is and all of the benefits it can have on your body (guys, it might make you taller!). Kimmy is such a gem and full of knowledge in regards to healing your body through the practice of fascial stretching. Go listen and do some stretching!

Follow Kimmy on IG: @kimmy_tkstretching

Follow TK Stretching on IG: @tkstretching

Check out TK Stretching: www.tkstretching.com

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

Today Taylor sits down with another Taylor! Taylor Somerville is on this week to chat with us about our mental game. Taylor walks us through his journey that leads him to quit his job at 38 and how his daily mental practice helps to ensure himself he has made the right decision. Taylor walks us through the benefits and art of a breathing practice. Then we chat a little bit about how cold exposure can greatly enhance your mental game. Which for Taylor needed to be strong since he competed in The World's Toughest Mudder (a 24-hour endurance and obstacle race). The preparation and mental toughness to complete an event like this are just incredible, tune in to hear how Taylor did it! Thanks for listening! Keep it trill!

Follow Taylor Somerville on IG: @tsomerv

Go check out Taylor's blog: www.thelonggame.co

Taylor was recently certified as one of the first XPT Coaches. Read more about XPT here: www.xptlife.com

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

In an effort to bring more bad ass ladies into our podcast space, we've invited our (newly pregnant!) bestie, Brooke aka Brukie Ehlinger in to chat with us this week. We got a life update from Brooke on her growing baby bump, birthing plan and how she's preparing for the lack of sleep to come in her near future:). The real meat of the episode is our discussion around the recent social media uproar of body acceptance and how wanting to modify your body has become shameful. Tune in to hear our thoughts and very uneducated opinions on this new trend. We're keeping it real #trill!

Follow Brooke on IG: @brukee

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

Whoop, it's Salah's birthday week! She's turning the big 3-0 and to celebrate we did something special for the podcast. We each wrote down a list of 30 life goals to accomplish before we turned 40 (inspired by Episode 55 with Caitlin) and chatted all about them. It was a super fun activity and really made us look forward to this decade we have in front of us. Go give it a listen and let us know what you think about 10-year goals, into it or nay? Either way, keeping it #trill on the daily should be on everyone's list (in our opinion :))!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]