Whoa, it's been a year since we started The Trillest Podcast! What a fun year it has been! You guys have seen us through so much and we've learned so much from stepping out and being #trill with ourselves and everyone listening. A big THANK YOU to everyone who has supported us and continues to download week after week. To celebrate one whole year we are going back to how things started, telling you all about what we love in regards to fitness, food, health/beauty/fashion and most importantly, our struggle of the week. This was a fun one for the both of us because sometimes you just need to chat with your girlfriend about things on your mind! Keep it #trill you guys!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

In this week's episode we have such a special treat for you, Salah's college BFF, Caitlin is joining us and she is such a gem! You guys, Caitlin's energy is next level and it was so wonderful getting to hear all about her career path, the 30 before 30 list she put together for herself (which involved running a half marathon and going vegan for a month), and we learned about CHI JACKS! We chatted a little about fitness, joining a book club, spin class and SO much more. Obviously, we were all over the place but it was such a good time. Go listen and try to keep it as trill as Caitlin!

Follow Caitlin on IG: @lovecaitlinjane

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

We're super excited to be back recording in real time so you can hear how things are going at this exact moment. Tune in to hear all about Salah's adventure at the globo gym, how important sleep is, Tay's love for tacos and thoughts post-Whole30. It's a random mix this week but we're glad to be back at it! Tune in and keep it trill!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

It's Episode 53 and we're back together with a new member of the podcast family, Baby Maggie! That's right, Salah isn't pregnant anymore (whoo hoo!) and she's ready to tell us how it all went down. We walk through Salah's birth story and life post-baby (spoiler: it's not all sunshine and rainbows #trill). We chat about how they're sleeping, what exercise looks like at the moment and plans for movement in the future. We're so excited to be back together and cannot wait to take on 2018!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

I'm (Taylor) flying solo with Coach James today. We actually recorded on Salah's due date (spoiler: baby did not come on time!) so she's taking the week off. I asked James to walk us through his fitness journey and boy are you in for a treat! This guy has hustled since day 1 and his story has taken him to every type of gym that you can imagine, and he has wanted to quit more than once. The cool thing behind James's story is discovering the confidence he has always had within himself. He also ended up crashing Camille Leblanc-Bazinet and Dave Lipson taco date night once (amazing!)! James is one super cool human and we were honored to have him on as a guest! Thanks for keeping it trill, James!

Follow James on IG: @lifeasjamesquigley

Want James to MC your next gig? Shoot him an e-mail: [email protected]

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

On this week's episode of The Trillest Podcast, Salah and Taylor sit down with Carla Nowicki, MS, RD, CSSD, CSCS. Carla is a Dietitian, a competitive weightlifting athlete, strength coach, and founder of Pursuit Nutrition. This is Carla's second appearance on The Trillest Podcast, she first joined us on Episode 38. If you are interested in her background then definitely go give that episode a listen. Today we've brought Carla on to chat all about New Year's resolutions. We dive into what typically causes failure with resolutions, how to choose attainable goals, and steps to ensure you actually reach those goals. All of this being discussed with the most trill approach aka we do not bullshit about goals being easy. If your looking for some new years goal inspiration then this is your episode. Tune in and keep it trill!

Go check out Carla's site: www.pursuitpn.com

Follow Carla on IG: @carla_pursuitpn

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

It's episode 50 and a new year! How about that timing! Can you believe we made it? We're back together again to reminisce about 2017 and discuss what 2018 is going to hold. We talk about what our new year's resolutions look like now compared to in the past. Then we each walk through goals in Fitness, Health, Self Care, Life & Career for 2018. This is an exciting year on the trillest and we're ready to jump right in! Happy New Year everyone!!

Follow Salah on IG: @salahsays

Follow Taylor on IG: @taylorgwoods

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

In this episode of The Trillest Podcast, Salah and Taylor chat with Ruari Fairbairns, co-founder of the One Year No Beer (OYNB) challenge. One Year No Beer is a movement of individuals putting down the booze, living their life to the fullest and reaching incredible goals along the way. Ruari walks us through how OYNB came about, and what it has grown into today. Ruari and his co-founder, Andy, are aiming to help people rethink their relationship with alcohol and how their lives could improve if they abstained for 30, 60, 90 days or even a year. If you are wondering how you would ever manage a social situation without alcohol as a crutch, Ruari walks us through his best tips and tricks for alcohol-free social gatherings. Additionally, we discuss incorporating alcohol back into your life after the challenge, alcohol-shaming, and benefits of an alcohol-free life. Seriously, we're obsessed with what Ruari and his team are doing and we encourage you to go check them out! Maybe sober up? and keep it trill!

Find additional information on One Year No Beer: www.oneyearnobeer.com

Follow One Year No Beer on IG: @oneyearnobeer

Pre-Order The 28 Day Alcohol-Free Challenge here: https://www.amazon.com/dp/B01NAW8QHG/ref=rdr_ext_sb_ti_hist_1

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

Today we (Taylor + Talon) walk you through marathon weekend! It was a big day, you guys, and we're alive to tell the tale (barely!). We both walk you through what our vastly different training plans looked like, how we prepped those days leading up to race day, and how those 26.2 miles went for each of us. It was an exciting and exhausting day that is for sure. Marathons are not for the weak of heart. If you are looking for real marathon advice, this is definitely not the place. But if you want something to laugh and make fun of, this is definitely for you. Have a great week, get a run in (maybe?) and keep it trill!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

In this episode of The Trillest Podcast, Salah and Taylor interview Dr. John Cluley, a board-certified gastroenterologist. This is Dr. John's second time on the trillest, he first visited with us on episode 10, if you have not already go check that episode out. Dr. John is a wealth of knowledge when it comes to our guts and it was awesome to get to quiz him on all things gut related. We started with general gut health and how an individual would go about beginning to venture into the gut health arena. From there, we dabble in what leaky gut is and how we would treat it. Things get real trill when we start discussing poop (yes, we went there!) and plant-based eating. We're so grateful that Dr. John took the time to share his expertise with us, you do not want to miss this episode. Stay trill and take care of those guts!

Follow Dr. John on IG: @fitgutmd

Dr. John's Website: www.fitgutmd.com

Make an appointment with Dr. John: https://www.tddctx.com/staff/dr-john-cluley

Here's the poop chart we mentioned: https://en.wikipedia.org/wiki/Bristol_stool_scale

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]