The Trillest Podcast

We're back to catch up on life and talk all about our favorite things at the moment. Curious what foods or beauty products we are digging right now? Or how about our favorite tv shows and podcast? Tune in this week to hear what we have to say. In true #trillest fashion, we're going to let you know what hasn't been our favorite thing as of late too. Go download and keep it #trill!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

Meet Mallory and Jason Brooks, founders of Spectrum Trail Racing. These badass humans started Spectrum in 2014 with the goal of bringing a different style of racing to Texas: one that not only focused on providing a great race but also giving you a full blown finish line party with plenty of local flare. If starting an incredible business is not enough, these two have tackled running distances that most of us cannot even imagine. We get to hear all about their past race experiences, what goes into creating an event in the woods (spoiler: it ain't always easy!), and what training individuals to conquer races on a trail looks like. We definitely walked away from this interview crazy inspired and ready to lace up our running shoes. Go outside, run and keep it #trill today! Enjoy!

Go Sign Up for a Spectrum Trail Race: https://www.spectrumtrailracing.com/

Follow Spectrum on IG: https://www.instagram.com/spectrumtrail/

Friend them on FB: https://www.facebook.com/spectrumtrailracing/

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

This is a classic Salah + Taylor episode! You're gonna get to hear how Taylor quickly gave up her rollerblading career after a solid one-time pursuit. The story is quite amusing, it had Salah snort laughing during our conversation. Other topics included: spray tans (per usual!), Salah is actually sleeping (miracle!), and our thoughts on needing to eat more (spoiler: it's mentally tough!). Tune in and let us know what you think! Keep it trill!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

Valerie Hunt, running coach extraordinaire, is on to chat all things running with us this week! It's about time we chatted with someone that knows a thing or two about running. Valerie's a big fan (and coach) of the PoseMethod® of running. So, we got to learn all about Pose and what it can do for your running career. What makes Valerie extra special, is she's basically a unicorn because she loves running AND CrossFit. We had to find out why she thinks so many CrossFitters do not enjoy a good run. We also touched on running shoes, running fuel and SO much more. Tune in and keep it #trill!

Follow Valerie on IG: @runrx

Let Valerie check out your gait: www.runrx.fit

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

We're coming off Memorial Day with a Murph Workout high (or Taylor is at least)! We recap our past Murph experiences and how special workouts with specific motivation or intentions can be. Which leads us down a long-winded discussion of living life with daily intentions. We each talk about what we do to set our intentions for the day. Then get into the bigger picture of living your entire life with intention and what that looks like and how you would set that up. Tune in and keep it trill!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

What do you get when you give Taylor an extra cup of coffee? Apparently, lots of chatter on intermittent fasting. There is SO much information out there and SO many people dabbling in intermittent fasting. Which makes it is so hard to determine what's true, what would be best for you and if it's really all just bullshit. Making it the perfect topic for us to place our highly un-educated opinions on. Spoiler, we've both given it a shot. Tune in to hear what we think about the whole thing and how we're approaching intermittent fasting in our own lives.

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

Get ready folks, it's a good one! This week we're chatting with Will Lanier, founder of OUTWOD and The OUT Foundation. Speaking to people that are doing incredible things is one of the main reasons we started this podcast and Will was a great reminder of that. What he has done for the LGBT community is incredible and his fitness journey/career is also a damn good story. Tune in to hear us chat about the evolution of Crossfit, Will's cancer story, his newish vegetarian diet and lots more!

Check out The OUT Foundation: www.theoutfoundation.org

Go Support OUTWOD: www.outwod.com

Follow Will on IG: @truebluewill

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

Whew, this week is a good one! You would think we were 2 friends that haven't caught up in almost 3 weeks...oh wait...that is exactly it. Let's start by chatting about butt implants, yay or nay? If butt implants are not your thing, how do you feel about other age-reducing enhancements? Hear what we have to say on both! Then Salah drops the running bomb on us...we're so excited to share this journey with you. Last but not least...a little high, low, high for you guys. Tune in to hear the ups and downs of the past week. Love you guys! Keep it #trill!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

This week we welcome back Coach James Quigley (originally on Episode 52) as our guest. Coach James helps us dive into the male perspective of the fitness industry. We discuss the differences between coaching men and women and dig into the insecurities men may have in the gym. One of the highlights of this conversation was around the desire to workout for aesthetics and the stigma that has developed around it. This conversation was so so good! Definitely, go listen and keep it trill!

Follow James on IG: @lifeasjamesquigley

Want James to MC your next gig? Shoot him an e-mail: [email protected]

Go take a class with James: www.crossfitsouthlamar.com

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

This week we're chatting all about the pressures we put on our selves and how overwhelming life can be. Don't you agree? We're both feeling maxed at the moment and it was nice to put it all out on the table. Letting things go and chilling out is hard to do but we know how important it is and talking through it really helped! We wrapped things up with a few things we're loving lately. Tune in and keep it trill!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]