In this episode of The Trillest Podcast, Salah and Taylor sit down with Alli Waddell. Alli is a wellness coach, trained professional chef, and fitness bad ass. Alli's approach to training clients is much different than what you may expect. Alli is not about quick fixes. She empowers clients to understand the reasons behind their food decisions and work with them to find an eating protocol that fits their lifestyle and goals. She's looking to find a long-term solution centered on self-love and self-knowledge. So, you can imagine how great of a conversation this was! Alli walked us through her health and fitness journey, how she ended up in culinary school, how she approaches her client's wellness journeys and her battle with eating disorders in the past. Alli was as trill as it gets and we're so grateful that she took the time to chat with us. Y'all listen up and keep it trill!

Go visit Alli's website: www.alliwaddell.com

Follow Alli on IG: @alliwaddell

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

In this episode of The Trillest Podcast, Salah and Taylor interview Coach Zach Baldacci. Zach has had an awesome career in the fitness industry and was gracious enough to walk us through it. We talk about Zach's journey into CrossFit, how his eating had to evolve after he stopped playing football in college, what his eating looks like now and his recent move to Austin! His move to Austin brought him to Crossfit South Lamar where he is currently programming all of the Crossfit workouts for the box. Zach walks us through his thought behind Crossfit programming and why he moved away from a traditional strength programming style. Zach is super trill, fit af, and an all-around great guy! Tune in and keep it trill!

Find Zach on IG: @zachcrossfitalldayeveryday

Find Crossfit South Lamar on IG: @crossfitsouthlamar

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]

On this episode of The Trillest Podcast, Salah and Taylor sit down with their good friend, Dave Appel. Dave walks us through how his start as a p.e. teacher lead him to become the owner of CrossFit South Lamar, where he is today. Dave gives us a look into how his fitness has evolved, where he is with his fitness journey and what his nutrition looks like today. Throughout our discussion, we keep coming back to what became the real question of the episode, what is fitness? Can we really define it? Turns out it's pretty hard but we give it a shot! Tune in and keep it trill!

Find Dave and Crossfit South Lamar here: www.crossfitsouthlamar.com

Find Crossfit South Lamar on IG: @crossfitsouthlamar

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at [email protected]