The Triple F- Fine, Fresh & F**king Fantastic

The Triple F- Fine, Fresh & F**king Fantastic

By BradHealth & FitnessNutritionFitness
Download on the App Store

The Triple F- Fine, Fresh & F**king Fantastic episodes

  • Special Guest Victoria Felkar, Discussing the Female aspects of bodybuilding &PEDS
    Join us for our Incredible guest on todays episode, the absolutely brilliant mind of Victoria, very excited to have her stepping into todays show to share her knowledge and experience working with the elite of the elite in bodybuilding, managing their PEDS, and general guidance through health and balance of life... and not just health as you know it. A true eye opening podcast and one i thoroughly enjoyed hosting for you guys, there is a Lot to be learnt and to be taken home from this episode, enjoy gang
    1 hr 19 min
  • Special Guest Kerry Bullock- "Her road to IFBB Pro and building her own coaching"
    Todays guest Kerry is joining me we discuss her journey into bodybuilding this far and the lessons and values she has learnt along the way, the importances of being happy and loving what yous do, and also how this has moulded her journey now into becoming a coach of not just athletes but a swish army knife of talent that can help any athlete in their journey along the way.a very very cool, podcast if I do say so myself
    50 min
  • RFL- the what's, where's and whys
    4 week rapid fat loss completed to kick off the 2023 prep for this season, but why...... is the the new exciting way to prep for shows, is it a hype for instagram and a new exciting BB thing to do.... or was it simply a effecting way of periodising our prep and work load to work most effectively for the desired out come ... join me on todays episode where I will discuss in details how I lost nearly 12kg in 4 weeks, the effects and methods and do I think it has a place in prep .
    19 min
  • "so you're will to do WHAT EVER IT TAKES?"

    a phrase commonly stated at the beginning of any new phase undertaken in bodybuilding, BUT... what is it that is being referred to when you say it, food? Training? staying dedicated, are these not the non negotiable of training that should be im place any way, todays episode I discuss some of the key principles and finer thing I feel are being missed and what needs that "what ever it takes mindset"

    28 min
  • The importance of experience and preparation

    Try dipping your toe, rather then diving in head first ... WTF you mean bro!!!

    so when it comes to bodybuilding and competition prep, yess its the ultimate, yes its the dream, but are you running before you can walk! have you spent enough time in all phases that are required in BB, or have you got the rose tinted glasses on for the stage and diving straight in?

    NOW this is by no means a deterrent, but more a opportunity to arm your self with more experience and knowledge of what's to come, and to see if now is a time to prep for a show, or a time to prepare for what's to come in a prep.

    excuse me dying through todays podcast, i'm getting over a cough :(

    30 min
  • Does the month of December define how progressive your year is?

    December can be a bit of a slump of a month, but does it define how successful your year has been.

    This time of year naturally being more quiet and being a reflective part of the year as it draws closer to the end, and a new year begins. But is the devil making work for idol thumbs and are you being blind sighted by the fact December and January are slow and quite

    21 min
  • BS with Big Daddy -PT.1

    Todays episode we have our first guest, non other then the big man himself, The master of Masters, the Shining knight of BB'ing "The big Daddy" an absolute pleasure to have the big man on the podcast, we talk bodybuilding, plans for our own return to the stage this coming season, and of course put the world to rights. 2 part special for your pleasure today.

    22 min
  • Episode-10 Pt,2 : My loved one doest support my Prep

    Part 2 of the prep podcasts, the other side of the fence in where your loved one might not understand or support your prep. It can be a very alien thing for people outside of bodybuilding to understand the concept of, but how can we turn a negative into a positive when it comes to it being our loved ones..?

    28 min
  • Your Loved One Is In "Prep"

    what's prep, why is my loved one so hangrrryyy all the time, are they safe, is what they are doing good...... these might be questions you ask as a loved one looking in on your athletes journey,

    todays episode is aimed for the Mums, Dads, siblings, partners and loved ones, giving you a insight into what you might experience with your athlete going through prep.

    35 min

About The Triple F- Fine, Fresh & F**king Fantastic

From the publisher's feed

Hello and Welcome to the Triple F podcast, where you will be dipping your toe into the ambient sounds of my droning voice !