a phrase commonly stated at the beginning of any new phase undertaken in bodybuilding, BUT... what is it that is being referred to when you say it, food? Training? staying dedicated, are these not the non negotiable of training that should be im place any way, todays episode I discuss some of the key principles and finer thing I feel are being missed and what needs that "what ever it takes mindset"

Try dipping your toe, rather then diving in head first ... WTF you mean bro!!!

so when it comes to bodybuilding and competition prep, yess its the ultimate, yes its the dream, but are you running before you can walk! have you spent enough time in all phases that are required in BB, or have you got the rose tinted glasses on for the stage and diving straight in?

NOW this is by no means a deterrent, but more a opportunity to arm your self with more experience and knowledge of what's to come, and to see if now is a time to prep for a show, or a time to prepare for what's to come in a prep.

excuse me dying through todays podcast, i'm getting over a cough :(

December can be a bit of a slump of a month, but does it define how successful your year has been.

This time of year naturally being more quiet and being a reflective part of the year as it draws closer to the end, and a new year begins. But is the devil making work for idol thumbs and are you being blind sighted by the fact December and January are slow and quite

Part 2 of the episode - if your still there with us, is where we answer your questions we put out on socials,

Todays episode we have our first guest, non other then the big man himself, The master of Masters, the Shining knight of BB'ing "The big Daddy" an absolute pleasure to have the big man on the podcast, we talk bodybuilding, plans for our own return to the stage this coming season, and of course put the world to rights. 2 part special for your pleasure today.

Part 2 of the prep podcasts, the other side of the fence in where your loved one might not understand or support your prep. It can be a very alien thing for people outside of bodybuilding to understand the concept of, but how can we turn a negative into a positive when it comes to it being our loved ones..?

what's prep, why is my loved one so hangrrryyy all the time, are they safe, is what they are doing good...... these might be questions you ask as a loved one looking in on your athletes journey,

todays episode is aimed for the Mums, Dads, siblings, partners and loved ones, giving you a insight into what you might experience with your athlete going through prep.