podcast 9. 3/4 .. full update on the last few client shows he have done, NFMUK, FIT-X & 2 Bros record breaking Raistrick Rumble, and now we gear up for the Arnolds for Kerry and the record breaking PCA first timers for Chloe... lets go squad!

The side of post show you likely wasn't aware or expecting, or maybe you was?! ..but never realised how much it might hit !!! There is many ways to handle post show experiences, but the key is being prepared for the rollercoaster that is about to take place !

Todays episode, I discuss a behaviour and mindset trait I see more often than not, and its towards the justification that, punishing yourself or rewarding yourself with behaviour and action that can be actually quite damaging and detrimental to your progress.... are you punishing yourself for no reason, and are you rewarding yourself in a negative way ??

Welcome to another episode of the podcast, in todays episode just a nice easy catch up with you guys into where I am with progression for training, mindset, coaching and life in general.

More of a personal check in for the people who are invested In what I do .... yes as you guessed of course im simply "fine fresh and f**king fantastic"

Todays episode I discuss briefly the maintenance phase and de-load period I have just undergone and how its impacted my training, recovery and progress, being more open to trying new methods and new styles might be the key your looking for for the next level of progress your missing ..... but RONNIE & DORIAN didn't do it !!!!! okay hun, take a listen and ill talk you through why that rule doesn't apply

and for reference the NBA player I was referring to is Yao Ming (lol) who sits at 7ft 5

Stop beginning your journey at X,Y,Z !!!

spending time nailing the foundations and building blocks of any progressive development journey is key to success and growth ... get good at the A,B,C's the rest then looks after itself !

todays episode il be discussing the importance of the basics

pens and paper at the ready, class has commenced!

one of the most common questions i gets asked on IG, so I decided to put it all into a episode for you.

soooo ive been doing around 20k steps a day pacing back and forth all weekend due to my excitement and anxiety, imposter syndrome how I deal with it and what it is

Hello and Welcome to Episode 1 of the Triple F podcast, a nice gentle step into the world of podcast and what better way than to give a little insight into who I am, and where I came from in the world of coaching and social media platforms.