The Triple Option – the Xs and Os YouTube show dedicated to breaking down Florida State football – was kind enough to have On The Bench host Brendan Sonnone on as a guest host for this week’s show.

With normal The Triple Option host Trey Rowland on a sabbatical, Adam Brown (aka Coach AB, aka AB) and Kevin Little of Tomahawk Nation invited the Noles247 writer on for an episode. What ensued was more than an hour of spring practice analysis, transfer portal flow charts, hot takes, and a little film breakdown as well.

Subscribe to X’s and Noles on Youtube to get an alert when the video of this episode is live. But for now, here’s the audio version on the OTB podcast feed.

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