The trouble with a lot of self help and personal development is it teaches us we can always be perfect. There is always a way to feel happy! Well, there isn't. And when you believe there is, you end up creating a spiral of negative thought patterns for yourself. In this podcast, we will look at a different approach to tackling "bad days" and making the most of mood swings.

If you enjoyed this podcast, check out a lecture by Barbara Ehrenreich called smile or die which is also all about the problems with self help and positive thinking.

This video is especially true for NF types, including ENFP INFP INFJ and ENFJ. I'm an ENFP myself, and the topic for this video came up while chatting with a fellow NF.