In Episode 18 of the Troubled Monk podcast, we explore the intricate relationship between fear and journaling. Our host reflects on childhood fears of impending earthquakes and examines how societal and external influences shape our fears today.

Discover the impact of carrying fears that aren't truly ours and learn how journaling can serve as a powerful tool to discern genuine fears from those imposed by others. By slowing down and engaging in the personal act of journaling, we can navigate the overwhelming influx of information and opinions in our modern world.

Join us as we delve into the benefits of journaling as a self-care ritual, helping to clear mental clutter and reconnect with our authentic selves. Start your journaling journey today, and share your experiences by signing up for our newsletter at thetroubledmonk.com. Remember, don't just have a great day—make it one!

In this episode I talk about seeing the pattern that you are in, and the importance of consistently breaking that pattern in order to get the most out of your life. Get out your journal and a pen! It's time to get honest with yourself. 

In this episode I talk about where I have been at, where this podcast is going, and we can now say that it has officially started! 

It's easy to forget who you are and what you need to be fulfilled. In this epsiode I talk about the importance of reconnecting with yourself. 

This epsiode is all about leaving behind the state of overthinking to start something important right now. 

It's not always or often a fear of failure that holds us back, but rather a great fear of success. In this episode I talk about this very thing. 

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In this episode I apologize and explain why I had to take a short hiatus. Let's just say that some times you need to stop and meditate on why you take on so much, why you think you have so much time, so much energy, and so many resources. 

Well, it's time to respect time and all the limitations that come with being a human.

Everyone wants happiness, but it's not happiness that we should be searching for. Listen to today's podcast on The Triangle Of Fulfillment and see if you are missing any of the three most important aspects of your daily lives. 

Are you afraid that setting healthy boundaries will cause conflict in your relationship? You may be right, but you still need to set them. In this podcast, I discuss the importance of setting healthy boundaries, even if that means losing some friends along the way. 

I see a lot of us trying to be someone else. So many of us are stuck looking around trying to find out who has the answers to all of our questions, and that answer is "no one does". There is great advice to be found, but there is also the best teacher of all, our own mistakes. Be authentically you, always.