In this episode of the Troubled Monk podcast, we delve into the reality that no one is coming to save you and the dangers of living life as an avoidant. Learn how avoidance habits can hinder personal growth and shake your confidence and self-belief. Discover the transformative potential of journaling and shadow work as tools for confronting avoidance tendencies and embracing personal healing. Through candid reflections and practical advice, this episode encourages listeners to face challenges head-on and reclaim their power to change and grow.

In this episode of the Troubled Monk podcast, we explore essential themes of self-care, self-empowerment, and the transformative practice of taking oneself on a 'date.' It's a compassionate reminder for those who freely give love to others to acknowledge their worth and embrace the unique aspects of their existence. By prioritizing self-care through practices like journaling and personal time, listeners are encouraged to rejuvenate their spirits, ensure their well-being, and ultimately become better for themselves and those they love.

In this episode of the Troubled Monk podcast, we dive into the intricate web of relationships that shape our daily lives. Beyond just the connection we share with our partners, this discussion broadens the definition of relationships to include every consistent aspect of our lives.

Reflecting on quotes like Denzel Washington's about technology, we explore how our interactions with jobs, health, faith, technology, and even hobbies, form the backbone of our daily connections. Are we utilizing our devices, or have they begun to use us?

By examining time and priorities, we shed light on how relationships can nourish or drain us, revealing the power they hold in altering our life paths. From career choices to personal time investments, every connection demands attention and nurturing to flourish.

Join us as we explore the counsel to critically choose relationships, focus on personal growth, and balance between letting go and opening up to new possibilities. Are you ready to evaluate and enhance the relationships that define your life?

Welcome to the Troubled Monk podcast, Episode 21!

Join us as we dive deep into the transformative power of change and how our perception of it shapes our lives. We'll explore why many of us resist change, viewing it as a negative force, and how shifting that perspective can open up incredible opportunities for growth and improvement.

Through candid reflections, the episode delves into personal experiences with change, illustrating how adopting a mindset that change happens 'for' us, not 'to' us, can lead to healthier relationships, more fulfilling careers, and an enriched life. Learn how to break free from comfort in misery and embrace change to discover valuable life lessons and gifts.

If you're ready to make positive changes in your life, to grow and thrive, then this episode is your guide to understanding the necessary shifts to live your best life. Remember, life's about evolving. Don't have a great day? Make it a great day.

Welcome to Episode 20 of the Troubled Monk podcast, where we delve into the vital yet challenging topic of gratitude. In a world seemingly fraught with difficulties, cultivating gratitude may feel like an uphill battle. However, it is precisely this emotional tool that empowers us to navigate life's challenges with resilience and hope.

The episode discusses the societal pressures keeping us in a cycle of fear and dissatisfaction, and encourages listeners to break free by acknowledging the abundance in their lives, no matter how small. Through the practice of gratitude journaling, we explore how taking time to reflect can transform our perspective, enhancing our emotional and spiritual well-being.

Join us as we share practical steps to harness gratitude's potential, encouraging authentic expressions of thanks in a world flooded with negativity. Let's explore how to shine a light on the positive aspects of life, fostering a mindset that uplifts rather than burdens.

Welcome to episode 19 of the Troubled Monk podcast, where Ryan Donnelly opens up about a week filled with personal loss and reflection. In this heartfelt episode, Ryan delves into the struggles of seeking validation in a digital age and the importance of staying true to oneself amidst life's challenges.

Ryan shares his thoughts on the impact of social media, the pressure of followers, and the contrasting warmth of past analog interactions. He explores the journey of self-discovery, the significance of authenticity, and the desire to connect with others through genuine conversations about life, interests, and passions.

Join Ryan as he navigates the complexities of living authentically, balancing personal passions, and embracing the unpredictable journey of life. Whether you're a fellow writer, a gamer, or simply someone seeking honest dialogue, this episode invites you to be part of an unfiltered conversation. Tune in and take a step toward embracing your own authenticity in this ever-evolving digital world.

In Episode 18 of the Troubled Monk podcast, we explore the intricate relationship between fear and journaling. Our host reflects on childhood fears of impending earthquakes and examines how societal and external influences shape our fears today.

Discover the impact of carrying fears that aren't truly ours and learn how journaling can serve as a powerful tool to discern genuine fears from those imposed by others. By slowing down and engaging in the personal act of journaling, we can navigate the overwhelming influx of information and opinions in our modern world.

Join us as we delve into the benefits of journaling as a self-care ritual, helping to clear mental clutter and reconnect with our authentic selves. Start your journaling journey today, and share your experiences by signing up for our newsletter at thetroubledmonk.com. Remember, don't just have a great day—make it one!

In this episode I talk about seeing the pattern that you are in, and the importance of consistently breaking that pattern in order to get the most out of your life. Get out your journal and a pen! It's time to get honest with yourself. 

In this episode I talk about where I have been at, where this podcast is going, and we can now say that it has officially started! 

It's easy to forget who you are and what you need to be fulfilled. In this epsiode I talk about the importance of reconnecting with yourself.