The True Act Podcast

Welcome to Season 2 of The True Act Podcast! We are introducing a new flavour to our platform every week by hosting an honoured guest that has aligned their truth with their actions. They will be revealing their secrets to success and sharing their story to move and inspire all of us to take action!

On that note, it was an honour to have Sunny Benning, the host of Its Always Sunny in the 6ix, as our first guest.  Sunny shares how he transformed numerous areas of his life including fitness, self-expression and relationships with self and others. We also discussed tidbits like Sabrina meeting Gavan’s Father, Reiki Healing, Vision Boards and more!

What stood out to us the most?! Sunny’s introduction to a concept called “Analysis Paralysis” which we realized is detrimental to everyone’s growth. TUNE IN to find out more!

Lastly, Sunny lets us in on one of his secrets to success - “My House My Rules” - A concept he coined that helped him boost his confidence and begin his podcast back in November 2019.

Don’t forget to follow Its Always Sunny In The 6ix on Instagram @itsalwayssunnyinthe6ix and all other Podcasting Platforms!

What an episode! We get raw and deep in this last episode of Season 1 of The True Act Podcast. We unintentionally begin by sharing a racket - a disagreement that is unwanted but that persists - about Gavan's "ums". We then go on to share 3 ways in which we have aligned with our truths. In the second part of this 11th episode, we get real truthful, and reveal where we have not been in alignment in our life and we explore what's behind the resistance. Gavan experiences a transformation through out this episode as he realizes that he gets in his own way of being in action! Can't wait for season 2 when our guests will share how they are aligning their truth with their actions!

We are so excited for this 10th Episode of The True Act Podcast as it is filled with insight on how to bring light into your life in these darker times of the COVID-19 crisis (additional links below). We send love and light to those suffering, and urge those whom have the strength, to be the light for others in their community.

In the first part of this episode, we discuss how this crisis can also be seen as a blessing in disguise, as a moment to heal and nurture ourselves in mind, body and spirit, in order to collectively grow together stronger than ever. Gavan also shares 3 Universal Truths from his Sikh faith that we believe can bring everyone together despite differences in religious, cultural, and spiritual beliefs.

In the second part, we elaborate on the 3D to 5D Spiritual Ascension and the importance of raising our vibration. Finally, Sabrina reveals a controversial perspective about a power struggle happening right now on Earth between Light and Dark beings that may be influencing your thinking and well-being. 

Overall, we stand for everyone to stay in their light through love, community, compassion and empathy. May you be well, healthy and peaceful in mind, body and spirit. 

Sikhism links mentioned in Episode 10:
https://www.sikhnet.com
https://www.sikhdharma.org

EldoRa Rose YouTube Channel:
https://www.youtube.com/channel/UCqjnhNoAf51J7Nh1_ATdKXA

Trigger Warning: We discuss content in the first part of this episode (from 5:00-28:00 time stamps) about our prior Mental Health that may be triggering to some whom are currently feeling mentally unwell. We encourage that you to skip to the second part to hear our share about activities that raise you vibration during difficult times.

In this ninth episode of The True Act Podcast, we define and explore what it means to raise our vibration by embracing a Holistic Lifestyle. In the first part, we share and contrast our prior toxic lifestyle to the present holistic lifestyle we continuously strive for. Gavan also shares his journey overcoming difficult thoughts by opening his heart to receive love. In the second part, we talk about cooking, meditation, Reiki, channelling, and more, to elaborate on how we continue to strive to elevate our vibration holistically: through an integration and balance of the mind, body and spirit.

In Episode 8 of True Act Podcast, amid this time of self-isolation, we discuss aligning with our Higher Self and what that means to us. Gavan shares how Sikhism has provided the practices and values he needs to be aligned with his spirituality. Sabrina discusses how being in her Higher Self means finding moments to 'just be' as well as letting go of her Ego's need 'to do' all the time. We invite our listeners to let us know what being in their Higher Self means to them by sending us a DM @thetrueactpodcast on IG.

After a two week mid-season break, we are back with our 7th Episode of The True Act Podcast. Sabrina geeks out on defining the Ego as an unconsciousness protective mechanism and elaborates on how being sick for three weeks forced her to face the darkness of her unhealthy Ego. Gavan shares how his Ego showed up in his dating life after a heartbreak years ago. The overall episode encourages listeners to observe when they are reacting out of Ego and to move from unconsciousness to consciousness.

In this sixth episode of the True Act Podcast which is actually Part 2 of Episode 5, we continue to explore what we believe makes an Empowering Romantic Relationship by revealing our own struggles and strengths within the partnership. Gavan talks about his journey learning to communicate with his first serious partner, and Sabrina shares her own insecurities based on irrational fears from past relationships. We also each share what makes our relationship work powerfully regardless of our struggles. Finally, we end with our weekly Call to Action which relates back to Episode 5 Part 1 as well.

In Part 1 of Empowering Romantic Relationships: Bridging The Cultural Gap, we begin by defining what an empowering relationship means to us and then, in light of Valentine's day, we share the details of our first date! We also discuss what we believe aligned us to attract this empowering relationship. Finally, we unreservedly reveal some of the struggles we have experienced being an interracial - intercultural couple (i.e. being a Caucasian Quebecoise women with an Indian Sikh man). Tune in to Part 2 to learn more about our other relationship struggles and how we continue to overcome them. 

In this fourth Episode of The True Act Podcast, we share all of the details about our own Breakdowns (Inaction) and Breakthroughs (Action and Flow) this past work week. Gavan tells us about his struggles with intrusive thoughts and anxiety, and how he overcame Inaction through sharing authentically with family and work. Sabrina shares how she overcame a communication breakdown with parents by honouring her anger and creating a space to hear and learn from this emotion. Throughout this Episode, we also catch ourselves confusing a breakdown with having emotions and learn to honour our emotions rather than blame or deny them. 

In this third episode of The True Act Podcast, we distinguish the concept of Self-Worth from being Whole and we compare the state of Scarcity to the state of Abundance. We stand for the idea that Abundance in all areas of your life becomes an instant possibility when you create and act on the Possibility of Abundance. With simple statements of Possibility, you begin to instantly expand and feel your Wholeness in the here and now. We also explore the false beliefs of needing others or being validated by others to be Whole. Create the Possibility of Abundance for yourself by tuning in!