The True Elegance Podcast

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I had the pleasure of hosting Grace Yetunde Adeoye on this week's episode of The True Elegance Podcast.
Grace is a Mary Kay Director for over 25 years and CEO Aesthetician at the Pink Studio where she helps women to enhance their wellness through nutrition, skincare, and elegant beauty.

Watch the Live Demo of this episode on my YouTube channel here: https://youtu.be/uttQgr285bs
You don't wan't to miss it!

Take a listen, and leave a review.

***Get a free beauty consultation with Grace today by texting PINK to 781-484-0003 and 617-688-0814.
***Shop all the products used today and more from her website at www.marykay.com/gadeoye
***Follow Grace on IG and FB @thepinkstudio

The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boosts self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.

Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.

***Thank you for subscribing! NEW Episode every Wednesday***

Check out this episode and others on my YouTube Channel @ TheTrueElegancePodcast.

***"Be a Guest", Inquiries and collaborations: [email protected]

Follow Dr.B on IG @thrivewithdrb

Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.

Send a text

I had the pleasure of hosting Natalie Bevans on this week's episode of The True Elegance Podcast.
Natalie has been a Master Aesthetician for 20 years and seen the struggles women go through with their skin. She has worked with anything from acne to aging to rosacea and everything in-between. Educating women about their skin and teaching them how they themselves can understand their skin and the issues they are having with it.  Getting them back to that healthy, beautiful glow!

Take a listen, and comment on what resonates with you the most.

***Grab Natalie's free recourse of very simple, daily habits you can add in to start your journey to healthy, glowing skin.  It is 5 morning and 5 evening practices to help your skin: @fortembeauty  lp.fortembeauty.com (free resource). 

The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boosts self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out. 

Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.

****Thank you for subscribing! NEW Episode every Wednesday****

Check out the video of this episode and others on YouTube @the trueelegancepodcast. 

***"Be a Guest", Inquiries and collaborations: [email protected]

Follow Dr.B on IG @thrivewithdrb

Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.

Send a text

I had the pleasure of hosting Lena Scullard on this week's episode of The True Elegance Podcast.
Our pre-chat was so beautiful, I had to include it all :) !!!

Between every stimulus and the response that follows, is a gap of personal choice. We have the power to manage our response by making the optimal choice at the heat of the moment.
Lena shares her pivotal story, and many tips for taking ownership of our choices.

As a top-rated professional speaker, facilitator, program designer, and consultant, Lena Scullard is on a mission to help individuals and teams improve their confidence and sense of capability for achieving success. With this in mind, she produces live and virtual programs that inspire others to expand their awareness and own the power of choice, in order to improve their outcomes. Her programs create memorable and emotional connections that leave people excited about new ideas and how to apply them... in the moment, in their lives, in their relationships, and with their teams.

Take a listen, and comment on what resonates with you the most.

Follow Lena at "www.lenascullard.com; @lenascullard across all socials (primarily LinkedIn, Facebook, and YouTube)", and check out her "StitchItUp" YouTube page.


The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boosts self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out. 

Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.

****Thank you for subscribing! NEW Episode every Wednesday****

Check out the vibrant energy through the live video of this episode and others on YouTube @TrueElegancePodcast.

***"Be a Guest", Inquiries and collaborations: [email protected]

Follow Dr.B on IG @thrivewithdrb

Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.

Send a text

On this week's episode of The True Elegance Podcast, I discuss tips for navigating life transitions with elegance and grace.
Change is constant, seasons come and go, but they're full of lessons that shape us and align us with our life's purpose.

***Follow Dr. B on Instagram @ThriveWithDrB . 

The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boosts self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out. 

Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.

****Thank you for subscribing! NEW Episode every Wednesday****

Check out videos of this episode and others on YouTube at TrueElegance Podcast Channel. 

***"Be a Guest", Inquiries and collaborations: [email protected]

Follow Dr.B on IG @thrivewithdrb

Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.

Send a text

I had the pleasure of hosting Amy Sanders on this week's episode of The True Elegance Podcast.
Amy is a Mindset, Business and Money Coach who ignites women to step into their zone of genius. 
Amy was vulnerable enough to share her journey and lessons learned from always being the "Yes" woman and people pleaser, through her healing, personal growth and transformational experience.
In Amy's words: "I made the decision to pick myself up, did the work,  took back my power, and created a dream life in just a few years. Since then I've made it my mission to help other women achieve your goals, and up-level your life or business."

Take a listen, and comment on what resonates with you the most.

Follow Amy at these links: 
- www.amysanders.co 
- https://www.instagram.com/coachamysanders/?hl=en
- https://www.linkedin.com/in/luckysanders/
- Thrive Her Podcast.


***Follow Dr. B on Instagram @ThriveWithDrB . 

The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boosts self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out. 

Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.

****Thank you for subscribing! NEW Episode every Wednesday****

Check out the videos of this episode and other episodes on YouTube @TrueElegancePodcast.


*** "Be a Guest", Inquiries and collaborations: [email protected]

Follow Dr.B on IG @thrivewithdrb

Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.

Send a text

I had the pleasure of hosting Dr. Amber Tichenor on this week's episode of the True Elegance podcast.
Amber is a huge believer that women/ girls can be better together. We can uplift and empower versus tear down. 
She specializes in female rivalry and more so, how to overcome it to be better together. This is a very important topic for young girls and women alike, as female rivalry can often hurt their self-esteem.
She wrote a book on this topic, "Behind Frenemy Lines: Rising Above Female Rivalry To Be Better Together." 

Take a listen, and leave a review on what resonates with you the most.

Follow Amber at these links: 
Author Page: https://www.tobecoachingandconsulting.com/behind-frenemy-lines
LI: https://www.linkedin.com/in/amber-tichenor-phd/
IG: https://www.instagram.com/dr.ambertichenor.phd/

***Follow Dr. B on Instagram @ThriveWithDrB . 

The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boosts self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out. 

Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.

****Thank you for subscribing! NEW Episode every Wednesday****

Check out this episode and others YouTube @TheTrueElegancePodcast

***To be a Guest, Inquiries and collaborations: please email me at [email protected]

Follow Dr.B on IG @thrivewithdrb

Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.

Send a text

In this week's episode, I share one of my favorite life-transforming lessons about living a life of purpose by discovering and Loving your S.H.A.P.E - An excerpt from the book "Purpose Driven Life" by Rick Warren.

Take a listen, and comment on what resonates with you the most.

***Follow Dr. B on Instagram @ThriveWithDrB . 

The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boosts self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out. 

Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.

****Thank you for subscribing! NEW Episode every Wednesday****

Inquiries and collaborations: [email protected]

Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.

Send a text

Attention-Deficit/Hyperactivity Disorder (ADHD).
I had the pleasure of hosting Kamden Hainsworth on this week's episode of the True Elegance podcast.
ADHD Coach Kamden says: "When your brain doesn’t work how society tells you it “should” in order to be seen as smart, organized, or professional, it doesn’t mean YOU ARE wrong, bad or unworthy of all of those things, it may just be time to start to work with your brain and not against it".

Kamden shares her story of being diagnosed with ADHD as an adult, tips and strategies for coping and thriving, and most amazing of all, how she's helping women with ADHD thrive in all dimensions of life through her Coaching Services.

Take a listen, and comment on what resonates with you the most.

Follow Kamden at theses links: 
Website: https://www.theadhdirectory.com
Instagram: @kamden_adhd 


***Follow Dr. B on Instagram @ThriveWithDrB . 

The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boosts self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out. 

Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.

****Thank you for subscribing! NEW Episode every Wednesday****

Check out this episode and others on Apple Podcasts, Spotify, and everywhere you listen to podcasts.
Inquiries and collaborations: [email protected]

Follow Dr.B on IG @thrivewithdrb

Learn more about ADHD at https://www.nimh.nih.gov/health/publications/adhd-what-you-need-to-know .

Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.

Send a text

I had the pleasure of hosting Mackenzie Holznecht (Coach Mack) on this week's episode of the True Elegance podcast.
Coach Mack is the founding health coach of Running with Bacon (yes, that's actually the name of her company) and she's obsessed with healthy habits! She helps busy - no, exhausted - women transform into the fittest and strongest mommas they can be, one small step at a time. 
Think of her like your very own fitness mom - helping you get and stay healthy, while still sharing her love of Reese’s cups. And if you don't catch her in her garden, odds are good she's catching up on the latest Real Housewives episode.

In this episode:
*Mack shares how she was able to combine her foodie love with her new found love of running to create "running with bacon"
*We're reminded to stay consistent with small healthy habits to achieve the big results
*Give yourself credit and celebrate small wins
*Show up authentically in True Elegance... and much more...


Take a listen, and leave a review on what resonates with you the most.

Follow Coach Mack at theses links: 
Website: https://runningwithbacon.com/ 
Instagram: https://www.instagram.com/running.with.bacon/ 


Follow Dr. B on Instagram @ThriveWithDrB . 

The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boosts self worth and self esteem so that women and girls can portray "Elegant Confidence". 


Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.

****Thank you for subscribing! NEW Episode every Wednesday****

Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.

Send a text

Had a great conversation with Taiye Aluko, a transformation and relationship expert, who also speaks on self-image, self-worth, and embracing your authentic self.
In this episode, we share top ways of finding your inner spark and loving yourself:

• Understanding why you're created
• Finding and developing a loving relationship with yourself
• Celebrating your uniqueness
• Power of mentoring and coaching
• Cultivating your inner voice, and so much more

Take a listen, and leave a review on what resonates with you the most.

Follow Taiye on Instagram @iamtaiye_aluko and listen to her podcast on all platforms titled "The Happy Home".

Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.